後記我不認為有一套特別的方法,使你能夠立刻培養出慈悲或愛這些特質,你不能只按一個按鈕,然後等待它的出...
THE ROAD TO IRONMANCHAPTER 21 Post-Race風往哪個方向吹,草就往哪個方向倒。年輕的時候,以為自己是風,等...
THE ROAD TO IRONMANCHAPTER 20 比賽才要開始「只」剩下一個馬拉松的距離。繫好鞋帶,緩緩步出更衣帳。騎了...
THE ROAD TO IRONMANCHAPTER 19承諾雖然我跑不快,但我和第一名選手進同一個終點─── 許見微(2010台東226...
THE ROAD TO IRONMANCHAPTER 18 START TO SUFFER OR ENJOY THE GAME?放棄總是比堅持下去容易的多,但我們都...
THE ROAD TO IRONMANCHAPTER 17Pre-RaceAny time you prepare to push yourself to the limit in the hopes...
THE ROAD TO IRONMANCHAPTER 16出發Doing what you like is freedom; liking what you do is happiness.──...
THE ROAD TO IRONMANCHAPTER 15Wetsuit test這跟速度和金牌沒有關係,而是有不想停下的意念 ── Amby Burf...
THE ROAD TO IRONMANCHAPTER 14 mental trainingTriathlons are hard. That's one of the reasons we do th...
THE ROAD TO IRONMANCHAPTER 13孤獨的享受跑步沒有奇蹟,只有累積。── 佚名WEEK 12第二次的長跑訓練,目標...
THE ROAD TO IRONMANCHAPTER 12 I'm not crazy擁有穩定的情緒才是立於不敗之地的基礎 ───法鼓山聖嚴法師...
THE ROAD TO IRONMANCHAPTER 11 GO!Hill Run!在坡道上可以測出真正的實力,幫助那些自我感覺良好的人認清...
THE ROAD TO IRONMANCHAPTER 10 兩個女人的戰爭No matter the outcome, retain perspective. My results sh...
THE ROAD TO IRONMANCHAPTER 9 純粹的執著“Life is like a box of chocolates...you never know what you'...
THE ROAD TO IRONMANCHAPTER 8 一日小雙北當人從實踐中學會如何與他的痛苦獨處,如何克服逃脫的渴望,就沒有...