藍帶雞排 Chicken cordon bleu
藍帶雞排 Chicken cordon bleu yield 8 servings八人份
4 chicken boneless skinless chicken breasts /4 塊 去皮骨雞胸肉
8 slices black forest ham or prosciutto /8 片黑森林火腿,或義大利火腿
8 slices provolone cheese, (or blue cheese)8 片卡吉歐可羅白乾酪, (或blue cheese)
8 tooth picks /8 根 牙籤
3 T olive oil /3 T 橄欖油
麵粉 蛋液 麵包粉
雞胸橫切
攤開
槌打斷筋 成薄片狀
包入火腿
加起士
捲起
牙籤固定
沾麵粉
沾蛋液
裹麵包粉
放鍋裡煎
煎到金黃 移入烤箱
烤好是外酥脆 內嫩喔
Egg wash: 沾蛋汁:
3 eggs (beaten) 3 個 蛋 (打過)
1 c. Flour 1 杯 麵粉
Salt and pepper 鹽和胡椒
2c. Panko, or bread crumbs/2杯 麵包屑,
Equipment needed: Meat mallet, 3 shallow pans for egg wash, skillet pan, oven tray, meat temperature gauge
需要配備: 拍肉鎚, 3 淺鍋(沾蛋汁用), 平底鍋, 烤盤, 測肉溫溫度計
Method: 作法
1. Cut chicken breast in half length wise flat on the surface
把雞胸肉平放橫切一半,不要切斷
2. Pound half chicken breast flat 把雞胸肉攤開蓋上保鮮膜槌平
3. Lay out flattened breasts, add ham and cheese, roll up and fasten with tooth pick, season chicken with salt and pepper or put seasoning in flour
把拍平的雞胸肉平放,加上火腿片&起司,捲起來,以牙籤固定,用鹽&胡椒或放調味品在麵粉裡 加以調味
4.
Roll rolled up breast in flour已捲好的雞胸肉沾裹麵粉5. Roll in egg wash 沾蛋汁
6. Roll breast in bread crumbs 裹上麵包屑
7. Sear in oiled pan, medium heat, until golden brown, remove and place on tray and put into 350 F oven for 20 minutes or until internal temperature is 150 F
在已塗油的平底鍋裡煎,中熱,直到金黃色,移入烤盤 烤箱350 F 烤20分鐘,或等到裡面溫度150 F
上一篇：PIZZA 麵糰
下一篇：Risotto 義大利燉飯