【不論我往何處，上主與我同行】
God goes with me wherever I go.

1.
⋯⋯今天的觀念遲早會幫所有分裂的生命克服孤獨及被棄感。分裂的感覺必會導致心情沮喪。還會讓人產生焦慮、擔憂、極深的無助感、不幸、痛苦，以及對失落的強烈恐懼。
Today's idea will eventually overcome completely the sense of loneliness and abandonment all the separated ones experience. Depression is an inevitable consequence of separation. So are anxiety, worry, a deep sense of helplessness, misery, suffering and intense fear of loss.

2.
分裂的人發明過許多「偏方」，專治他們心中認定的「世界痼疾」。他們唯一不願做的即是質詢問題的真相。問題本身如果不是真的，那麼它的後遺正自然無藥可救了。今天的觀念能幫你永遠根除這類愚昧之舉。不論那些後遺症看起來多麼悲慘嚴重，依舊愚昧無比。
The separated ones have invented many "cures" for what they believe to be "the ills of the world." But the one thing they do not do is to question the reality of the problem. Yet its effects cannot be cured because the problem is not real. The idea for today has the power to end all this foolishness forever. And foolishness it is, despite the serious and tragic forms it may take.

3.
在你心靈的深處，一切都是完美無缺的，光明隨時都能透過你而照亮世界。它會治癒一切哀傷、痛苦、恐懼及失落，因為它要治癒的，正是那誤把這一切當真，且與之沆瀣一氣而吃盡苦頭的心靈。
Deep within you is everything that is perfect, ready to radiate through you and out into the world. It will cure all sorrow and pain and fear and loss because it will heal the mind that thought these things were real, and suffered out of its allegiance to them.

4.
沒有人能夠奪走你完美而神聖的本質，因為不論你往何處，它的神聖源頭都與你同行。你絕不會受苦，因為不論你往何處，那喜樂之源都與你同行。你也絕不會落單，因為不論你往何處，一切生命之源都與你同行。沒有一物毀得掉你心中的平安，因為不論你往何處去，上主都與你同行。
You can never be deprived of your perfect holiness because its Source goes with you wherever you go. You can never suffer because the Source of all joy goes with you wherever you go. You can never be alone because the Source of all life goes with you wherever you go. Nothing  can destroy your peace of mind because God goes with you wherever you go.

5.
我們瞭解你根本就不相信這一套。你怎麼可能相信？真理深埋在層層神智不清的念頭下，你所看見的只是那遮蔽眼目的濃密烏雲而已。今天，我們才真正開始嘗試穿越這陰森濃密的烏雲，伸向雲層之上的光明之境。
We understand that you do not believe all this. How could you, when the truth is hidden deep within, under a heavy cloud of insane thoughts, dense and obscuring, yet representing all you see? Today we will make our first real attempt to get past this dark and heavy cloud, and to go through it to the light beyond.

6.
今天只作一次「長式」的練習。如果可能的話，早上一起床，就靜靜地閉起眼睛坐個三、五分鐘。在練習之始，極其緩慢地複誦今天的觀念。試著不想任何事情。盡量越過世俗無味的念頭轉向內在。試著進入自己的心靈深處，不受任何雜念的騷擾。
There will be only one long practice period today. In the morning, as soon as you get up if possible, sit quietly for some three to five minutes, with your eyes closed. At the beginning of the practice period, repeat today's idea very slowly. Then make no effort to think of anything. Try, instead, to get a sense of turning inward, past all the idle thoughts of the world. Try to enter very deeply into your own mind, keeping it clear of any thoughts that might divert your attention.

 
7.
只要你覺得有所幫助，不妨隨時複誦一下今天的觀念。最重要的是，試著沉潛下去，往內深入，遠離世界以及是上所有的愚昧念頭。你正在努力穿越這一切。你正在努力越過有形有相之物而邁向真理之境。
From time to time, you may repeat the idea if you find it helpful. But most of all, try to sink down and inward, away from the world and all the foolish thoughts of the world. You are trying to reach past all these things. You are trying to leave appearances and approach reality.

8.
邁向上主，是可能達到的境界。事實上，它簡單無比，因為這原是世上最自然的事。你甚至可以說，這是世間唯一自然的事。只要你相信自己能夠做到，此路就為你開啟了。即使你是初次作此練習，都會帶給你意想不到的結果，你的成功指日可待。
It is quite possible to reach God. In fact it is very easy, because it is the most natural thing in the world. You might even say it is the only natural thing in the world. The way will open, if you believe that it is possible. This exercise can bring very startling results even the first time it is attempted, and sooner or later it is always successful.

9.
今天不妨多多運用此一觀念，複誦時要很慢，最好閉上眼睛。想一想你所說的話，以及話中的含意。請特別留意一下這話透露出你的神聖本質，它是永不辜負你的忠實伴侶，也是守護你的安全堡壘。
Throughout the day use today's idea often, repeating it very slowly, preferably with eyes closed. Think of what you are saying; what the words mean. Concentrate on the holiness that they imply about you; on the unfailing companionship that is yours; on the complete protection that surrounds you.

10.
你真的大可嘲弄一番那些可怕的念頭，只要你記得，不論你往何處，上主都與你同行。
You can indeed afford to laugh at fear thoughts, remembering that God goes with you wherever you go.


http://acim.org/Lessons/lesson.html?lesson=41

http://blog.yam.com/clover0705/article/34955725