【我是蒙受祝福的上主之子】
I am blessed as a Son of God.

1.
⋯⋯從今天起，我們要重申那些基於你的生命本質而應享有的福氣。今天無須作「長式」練習，卻應不斷作「短式」練習。最好每十分鐘練習一次，奉勸你盡可能謹守這一課程表。你若忘記了，再重新開始。不論中間耽擱了多久，再重新開始。只要一想起來，就重新開始。
Today we will begin to assert some of the happy things to which you are entitled, being what you are. No long practice periods are required today, but very frequent short ones are necessary. Once every ten minutes would be highly desirable, and you are urged to attempt this schedule and to adhere to it whenever possible. If you forget, try again. If there are long interruptions, try again. Whenever you remember, try again.

2.
練習時，無須閉上眼睛，但閉起眼睛可能有助於你的練習。你這一天中難免會遇到某些情況，不方便閉起眼睛。只要你真心想要練習，不論在什麼環境下，你都能好好練習的。
You need not close your eyes for the exercise periods, although you will probably find it more helpful if you do. However, you may be in a number of situations during the day when closing your eyes would not be feasible. You can practice quite well under any circumstances, if you really want to.

3.
今天的練習不需要太多的時間及精力。先複誦一下今天的觀念，然後加上幾個你認為與上主之子有關的特質，套用在你自己身上。例如：

我是蒙受祝福的上主之子。
我很幸福、平安、慈愛且知足。

或是，

我是蒙受祝福的上主之子。
我很平靜、安寧且充滿信心。

如果你只有很短的練習空檔，只需告訴自己，你是蒙受祝福的上主之子就行了。

Today's exercises take little time and no effort. Repeat the idea for today, and then add several of the attributes you associate with being a Son of God, applying them to yourself. One practice period might, for example, consist of the following:

I am blessed as a Son of God.
I am happy, peaceful, loving and contented.

Or,
I am blessed as a Son of God.
I am calm, quiet, assured and confident.

 
If only a brief period is available, merely telling yourself that you are blessed as a Son of God will do.


http://acim.org/Lessons/lesson.html?lesson=40

http://blog.yam.com/clover0705/article/34935666