天無絕:
u need strategies(方法策略)not a bunch of useless encouragement.

生病，難受。
當憂鬱在夜裡侵襲著自己那一刻，最難捱。
但，它是跟自己共生存的，只是時好時壞。
我發現自己也很脆弱，當老公微微語氣差些，我就怕得發抖半小時；吞了藥，告訴自己藥效發作就沒事，不敢在老公面前掉淚，跑到孩子旁邊，緊抱著寶貝說，媽媽不舒服，讓我靠一會兒，好嗎？孩子笑著說，好啊。我感到放鬆。

加油喔
這世界還是很美好的
別太過胡思亂想喔
想想你自己還有心愛的人在你身邊喔!!

When the label taggin on u, u started to get involved.No offense.Its just my sense.Trying to get out of that trap,standing in front of the mirror,sayin loud to yourself”I love myself and I am safe and beloved”Whatever, saying 1 million times.lets see if it changes a bit next day when u wake up.trying to forget you are a PATIENT”. say it also 1 million times”I am healthy enough to handle everything”.