2015-04-07 03:00:00frank

[技巧] 仰式接蛙式的轉身



以下這個影片對於仰式接蛙式的轉身有詳細的解說。
This video shows how to perform the transitional turn from backstroke to breaststroke.

This is the technique that I myself wish to learn.  Before I watched this video, I did not even know how to make such a transitional turn legally.