2015-03-03 03:00:00frank
[觀摩] 仰式後接蛙式的轉身(一)
這是混合四式中仰式轉換蛙式的轉身法。個人的混合四式比賽依序要游的泳式為：蝶式、仰式、蛙式然後是自由式。
這種轉身法最主要是要快，且兼顧規則。看似簡單卻很不容易練！
Such a flip turn is developed to comply with the rule which requires "the swimmer must touch the wall while on the back " (SW6.6) for finishing backstroke leg.
"The normal position on the back can include a roll movement of the body up to, but not including 90 degrees from horizontal." (SW6.3)
FINA Rule: http://www.fina.org/H2O/docs/rules/2015/disciplines/FINAswrules_20152017.pdf
"The normal position on the back can include a roll movement of the body up to, but not including 90 degrees from horizontal." (SW6.3)
FINA Rule: http://www.fina.org/H2O/docs/rules/2015/disciplines/FINAswrules_20152017.pdf