2015-02-03 03:00:00frank
[技巧] 七種轉身法
photo taken from ESPN website at below URL.
http://espn.go.com/blog/playbook/visuals/post/_/id/4408/espn-mags-technique-dana-vollmer
這個影片有七種轉身法的教學，可以直接點選所標示的時間看你想要的轉身法。
7 different kinds of turns are introduced in this video. They are
Open turns 開放式 for
freestyle (crawl), 自由式(捷泳) 0:33
backstroke, 仰式 3:15
breaststroke, 蛙式 6:42
butterfly 蝶式 8:21 &
side stroke. 側泳 2:12
Flip turns 翻滾式 of
backstroke (back crawl) 仰式 9:49
freestyle (crawl) 自由式 4:59
http://youtu.be/KdRwdceEalA
我建議在轉身後使用豚式踢，而非影片上的自由式打水。蛙式可以踢一下豚式踢，但是手的動作須先於下踢的動作，或是與下踢同時。( FINA 的規則)
Though in the demonstration (in video), after push-off flutter kick is employed; however, I would suggest dolphin kick instead while swimming crawl/freestyle & backstroke as well as a single dolphin kick for breaststroke.