Date: 09/27/08 Time: 5:30am Temp: 25C and sunny Humidity: 15% Distance: 10 miles Mode: Taper...
香港仲咁熱, 又打風tim! 呢邊天氣漸涼了, 今朝起身只有15度, 而家升到30度. 很多運動公司已將winter runnin...
今朝早跑咗3 miles recovery run, 起初對脚好stiff, 跑了一半後才順番. 黎緊呢兩星期係taper time, 所以會開...
本來今日預備去游水的, 點知今朝一早起身心血來潮又出去跑咗20 miles (33k). 天氣開此轉變, 25C and 濕度亦...