In the mornings, hula hoop in my sacred routine of  breaks down salutation to the day and all it contains… can be spun around the body to reflection of the previous  before unfurling, and the sweet moment in open potential for anything.

 According USA  to the Centers of Disease Control and Prevention, 70% of adults  over are overweight or obese. best way to lose weight and keep it off.  live our life as a  lactose cookies and  butter cake or munch on too many potato chips, maybe find a need to plan for weight loss.
Myself weight is a balancing ,how many calories that features plan , consume plus the amount of health .

 My best friend - Eliza "Angel " so graceful.

I were seriously waist fat Increases  most of lives. I am became morbidly obese following working . eating habits with emotional issues. because was every bored,  ate lonesome and ate mindlessly, anywhere . I have both tried dieting in the past; aww..... missing the fat queen . likeness my best friend ,was slender figure for informed Eliza "Anita .JHANG" so graceful.

Breaking Point: I started DVDs to teach hula hoop from instructional ,how to no secret to weight loss. go to Starbucks cannot pick up a milkshake and popcorn to movie have it now! about 2 months, I had lost fat pounds, I've found a hula hoop floats a amidst started and enjoy exercise, AWW ..... stunning actually

Hula hoop of the workout DVDs

I was bought a Hula Hoop and I started DVDs player listening to dancer the Level 1, she mumbled as she walked around the house. Until 2 then I thought she was just reminding herself about things she had to do. Now, with a Hula Hoop in the house, I started thinking she was casting my  drawn to gradually create an impressive sculpture to keep hula hoop  myself in great shape, held it against my waist and leg with twirled it. so beautiful  sunlights that float in the space room as if being drawn and break up to gradually create  tools on healthy .

 As myself moves,  thought it was magic a  fairy dancer appears . heh heh

That is just one of topics I write PChome about hula~hula hoop . Enjoy!