In the past, sleep deficiency was often ignored by doctors and surrounded by myths. Now, though, we are beginning to understand the importance to reduce of sleep deficiency to overall health and well-being. We've learned that when people get less than 6 to 7 hours of sleep each night, they are at a greater risk of developing diseases. Here are few reasons why you should call it an early night and prevent sleep deficiency 1. Poor sleep is linked to higher body weight Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. In fact, short sleep duration is one of the strongest risk factors for obesity. In one review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity.The effect of sleep on weight gain believed to mediate by numerous factors, including hormones and motivation to exercise. 2. Good sleepers tend to eat fewer calories Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories. Sleep deprivation disrupts the daily fluctuations in appetite hormones and causes poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite. 3. Good sleep can improve concentration & productivity Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.including hormones and motivation to exercise. 2. Good sleepers tend to eat fewer calories Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories. Sleep deprivation disrupts the daily fluctuations in appetite hormones and causes poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite. 3. Good sleep can improve concentration & productivity Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity , and performance. All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.including hormones and motivation to exercise. 2. Good sleepers tend to eat fewer calories Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories. Sleep deprivation disrupts the daily fluctuations in appetite hormones and causes poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite. 3. Good sleep can improve concentration & productivity Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity , and performance. All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.Good sleepers tend to eat fewer calories Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories. Sleep deprivation disrupts the daily fluctuations in appetite hormones and causes poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite. 3. Good sleep can improve concentration & productivity Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.Good sleepers tend to eat fewer calories Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories. Sleep deprivation disrupts the daily fluctuations in appetite hormones and causes poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite. 3. Good sleep can improve concentration & productivity Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.Sleep deprivation disrupts the daily fluctuations in appetite hormones and causes poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite. 3. Good sleep can improve concentration & productivity Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.Sleep deprivation disrupts the daily fluctuations in appetite hormones and causes poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite. 3. Good sleep can improve concentration & productivity Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.productivity, and performance. All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.productivity, and performance. All of these are negatively affected by sleep deprivation. A study on medical interns provides a good example.

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