Doing the Practice -- 確實練習

Just like you learn to speak a language. Just like you learn to punch on the computer. Just like you learn to drive a car or a plane, you have to learn to drive back to the Self. This is the saadhana, this is the practice---is something that comes to you not just by nature, but by your effort.

如同你學習語言，如同你學習打電腦，如同你學習駕駛車子或飛機，你必須學著自己開回去。這就是修行 -- 這就是練習 -- 某些事物不只是自然而然地臨到你身上，而是來自你的努力。

Sri Sri Ravi Shankar

"Life is nothing to be very serious about. Life is a ball in your hands to play with. Don’t hold on to the ball. "
生活不需要過於嚴肅看待，生活就像只在你手中玩弄的球。不要死抱著球。

— Sri Sri Ravi Shankar