食物也發揮了重要作用 – 古儒吉大師

不應吃太多油炸食品，喝更多的水。
第一件事，在早上空著肚子喝半升，500毫升到1公升，最多到1又1/2升的水。溫水或冷水都好。這將讓你健康，預防糖尿病、腎臟問題、改善循環。
水有很多好處，大家都必須喝。早上剛起床就喝茶不好。早上第一件事喝開水，可以加一些檸檬和生薑。再過半小時後再喝你的茶，其次根據印度艾育吠陀醫學，大約以握住你的手那樣杯子的量。不要問我有沒有上限！你肚子就能容納這麼多，好嗎？
現在，避免油炸食品。過度油炸食品並不好。每月一次還好，不要每天。看看你日常吃多少油炸食品，這不是很好。素食是最好的。今天，世界各地的人會說我們應該談談素食，這樣可以讓你非常健康、強壯。

問：為什麼不吃大蒜和洋蔥？
Guruji ：大蒜和洋蔥讓你遲鈍，創造惰性力量，這對靜心的人來說這不是很好。有胃癌問題吃大蒜，有心臟問題吃洋蔥。但是，作為一個日常飲食我不會建議。它使意識沉悶。這個宇宙充滿了普拉納(Prana)-生命能量。如果你是一個很好的靜心者，沒有任何東西可以讓你不快樂。即使你有過不愉快的，它會立即被移除。

問：偏頭痛的問題。
Guruji ：交替鼻孔呼吸法，將有助於緩解偏頭痛。喝大量的水和從事靜心，很多的人已經因此康復。如果你的胃是乾淨的，一切都會更好。Triphala淨化您的系統(譯註：印度艾育吠陀天然草藥錠 - 生活的藝術總部靜心所Divine shop可購得)。晚上以溫水或牛奶搭配服用3錠1-2個月，你的系統會變得很乾淨。

Food also plays an important role.
Should not eat too much fried food.
Drink more water.
First thing in the morning drink half a litre- 500 ml. to 1 litre, upto 11/2 litres of water on an empty stomach.
Either warm or cold. It will keep you healthy, prevent diabetes, kidney problem, improve circulation.
Water has a lot of benefit. You must all drink. Morning bed tea- no good. No bed tea. First thing- water. It can have some lemon & ginger.
After half an hour of water then you can drink your tea.
Secondly, according to Ayurveda, hold your hand like a cup. Don't ask me there is no upper limit! Your stomach can hold this much. Okay?
Now avoid fried food, deep fried foods- no good. Once a month is okay. Not everyday. See how much fried food you use everyday- no good.
Vegetarian food is best. Today world over people are saying we should turn to vegetarianism. That can keep you very healthy & strong.

 
Q: Why not to have garlic & onion?
Guruji: Garlic & onion make you little dull. Creates tamogun. For meditators it's not very good. For gastric problem- garlic, for heart problem- onion. But as a regular diet, take everyday I would not advise. It makes consciousness dull.
This universe is filled with Prana, life energy. If you are a good meditator, nothing can make you unhappy. Even if you are unhappy, it immediately gets removed.

Question: On migraine problem.
Guruji: Alternate nostril pranayama will help in migraine. Plenty of water & meditation. So many people have gotten over it.
If your stomach is clear, everything is better. Triphala cleanses your system. 3 tablets with warm water or milk at night for 1-2 months. Your system becomes very clean.