幼兒時期，您的孩子的大腦發展非常快
父母該如何在幼兒時期幫助他們一起成長,開發大腦呢?
腦部發展方式 ， 取決於你的孩子的基因 和他們的經驗。
移動有助於大腦之間進行連接不同地區的大腦。
for our children to grow and develop in their own time. 為我們的孩子的成長和發展自己的時間。
What's important is the order that the skills develop rather 重要的是順序的技能發展 ， 而不是
than when they develop. 比當他們發展。
? ？
How are our lives changing? 如何改變我們的生活？
• Babies and children today are, generally, less active than •嬰兒和兒童的今天，一般弱於
their parents and grandparents were. 他們的父母和祖父母。
• Babies and young children are being carried more •嬰兒和幼童正在開展更多
(eg car seats, backpacks, highchairs, bouncers and （如汽車座椅，背包，高腳椅，彈彈跳 ，
supermarket trolleys). 超市手推車）。
• Technology is a big part of our lives. •技術是一個很大的一部分 ， 我們的生活。
• TV, video and computer games are taking more of our •電視，錄像和電腦遊戲也正在加強我們的
children's time. 孩子的時間。
? ？
How can we encourage our 我們如何鼓勵我們的
children to become more active? 孩子們變得更加積極？
Regular physical activity can become part of your child’s 經常進行身體活動的一部分 ， 可以成為你的孩子
everyday life. 日常生活。 Here are just a few examples: 以下只是幾個例子：
• walking to the park or shops, rather than going in the •步行前往公園或商店，而不是要在
pushchair or car 折疊式嬰兒車或汽車
• going outside to play •外出玩
• spending time lying and crawling on the floor •花時間躺在地板上爬行
• walking along the cracks on the footpath •走在小徑上的裂縫
• collecting twigs or leaves •收集樹枝或樹葉
• walking along and balancing on walls. •和平衡走在牆上。
TV, videos and the computer 電視，錄像和電腦
These are very popular with many children. 這些都是非常受歡迎 ， 許多兒童。 They can be 它們可以
exciting and interesting but they can encourage children to 令人興奮和有趣的 ， 但卻可以鼓勵孩子
remain seated and quite still. 保持坐姿和相當之中。 Try to turn these off as much 嘗試把這些關閉盡可能多
as possible and enjoy active experiences. 享受盡可能積極的經驗。
Moving to Learn 移動學習
Many of the activities and ideas contained in the brochures 許多活動和思想的小冊子所載
have been taken from Moving to Learn by Robyn Crowe and 已採取的移動 ， 以了解和羅賓克勞
Gill Connell. 吉爾康奈爾。 This publication contains many more interesting 本刊物包含了許多更有趣
activities and information to help your child become more 活動和信息 ， 以幫助您的孩子變得更加
active. 活躍。 It is available from www.movingtolearn.com 它可以從 www.movingtolearn.com
? ？
3 3
4 4
What do I need to know 什麼我需要知道
before I start? 在我開始？
? ？
All activities are for boys and girls. 所有活動都是男孩 和女孩。
It is the order in which they gain body skills that is important, 它的 順序 ，他們獲得身體技能是重要的，
not the age that they gain them. 沒有他們的年齡獲得它們。
Remember, when children are being active, stay around them 記住，當孩子們為主動，他們周圍逗留
to keep them safe. More safety information can be found 為 保證他們的安全。更多安全信息可
in the brochure Sun, Safety and Nutrition. 在新的小冊子，安全和營養。
Allow your child to explore their own feelings about different 讓孩子探索自己不同的感覺如何
activities. 活動。 If an activity seems too hard, try an easier one. 如果一個活動似乎太硬，更容易嘗試之一。
Feelings of success are really important for children. 感情的成功是非常重要的兒童。
5 5
? ？
Where do I go for more 我從哪裡了解更多
information? 信息？
This brochure is one of a series of 14. 這本小冊子的一個系列14。
Available brochures are: 可用小冊子是：
• Active Movement: An Introduction •主動運動：簡介
• Tummy Time, Rolling and Crawling •肚子時間，滾動軸承和檢索
• Walking, Running and Jumping •散步，奔跑和跳躍
• Balance: Swinging, Spinning and Rocking •平衡：搖擺，旋轉和搖擺
• Upper Body Development: Climbing, Hanging and Swinging •上身發展：登山，書畫搖擺
• Catching, Throwing and Kicking •捕獲，投擲和腳踢
• Developing Hands and Fingers •發展手和手指
• Developing Language through Active Movement •開發語言 ， 通過主動運動
• Massage and Touch •按摩和觸摸
• Using the Environment in Active Movement •使用環境的主動運動
• Eyes Need to Move Too! •眼睛需要走得！
• Developing Self-Esteem through Active Movement •發展自尊 ， 通過主動運動
• Songs, Rhymes and Finger Plays •歌，兒歌和手指遊戲
• Sun, Safety and Nutrition •孫，安全和營養
Further information can be found on the SPARC website 進一步資料 ， 可瀏覽網頁的SPARC
or call 0800 ACTIVE (0800 22 84 83). 或致電0800活躍（0800 22 84 83）。
www. sparc .org.nz 萬維網。SPARC 的 。org.nz
85101 -10/2008 ISBN: 1-877356-52-2 85101 -10/2008書號：1-877356-52-2
An activi 一個activi
M M
An activi 一個activi
www 萬維網
? ？
Where do I go for more 我從哪裡了解更多
information? 信息？
This brochure is one of a series of 16 這本小冊子的一個系列16
Active Movement resources: 主動運動資源：
Acknowledgements SPARC (Sport and Recreation New Zealand) express 鳴謝 SPARC的（體育和娛樂新西蘭）表示
their sincere appreciation to the people and organisations who have 他們真誠的感謝和組織人民誰也
contributed both directly and indirectly to this 造成直接和間接本
Active Movement resource. 主動運動資源。
different parts of the brain. 不同地區的大腦。
All children are different and learn to do things 所有的孩子是不同的 ， 學會做事
at different times. 在不同的時間。
As whànau, we need to provide a supportive environment 正如大家族，我們需要提供一個有利的環境
for our children to grow and develop in their own time. 為我們的孩子的成長和發展自己的時間。
What's important is the order that the skills develop rather 重要的是順序的技能發展 ， 而不是
than when they develop. 比當他們發展。
? ？
How are our lives changing? 如何改變我們的生活？
• Babies and children today are, generally, less active than •嬰兒和兒童的今天，一般弱於
their parents and grandparents were. 他們的父母和祖父母。
• Babies and young children are being carried more •嬰兒和幼童正在開展更多
(eg car seats, backpacks, highchairs, bouncers and （如汽車座椅，背包，高腳椅，彈彈跳 ，
supermarket trolleys). 超市手推車）。
• Technology is a big part of our lives. •技術是一個很大的一部分 ， 我們的生活。
• TV, video and computer games are taking more of our •電視，錄像和電腦遊戲也正在加強我們的
children's time. 孩子的時間。
? ？
How can we encourage our 我們如何鼓勵我們的
children to become more active? 孩子們變得更加積極？
Regular physical activity can become part of your child’s 經常進行身體活動的一部分 ， 可以成為你的孩子
everyday life. 日常生活。 Here are just a few examples: 以下只是幾個例子：
• walking to the park or shops, rather than going in the •步行前往公園或商店，而不是要在
pushchair or car 折疊式嬰兒車或汽車
• going outside to play •外出玩
• spending time lying and crawling on the floor •花時間躺在地板上爬行
• walking along the cracks on the footpath •走在小徑上的裂縫
• collecting twigs or leaves •收集樹枝或樹葉
• walking along and balancing on walls. •和平衡走在牆上。
TV, videos and the computer 電視，錄像和電腦
These are very popular with many children. 這些都是非常受歡迎 ， 許多兒童。 They can be 它們可以
exciting and interesting but they can encourage children to 令人興奮和有趣的 ， 但卻可以鼓勵孩子
remain seated and quite still. 保持坐姿和相當之中。 Try to turn these off as much 嘗試把這些關閉盡可能多
as possible and enjoy active experiences. 享受盡可能積極的經驗。
Moving to Learn 移動學習
Many of the activities and ideas contained in the brochures 許多活動和思想的小冊子所載
have been taken from Moving to Learn by Robyn Crowe and 已採取的移動 ， 以了解和羅賓克勞
Gill Connell. 吉爾康奈爾。 This publication contains many more interesting 本刊物包含了許多更有趣
activities and information to help your child become more 活動和信息 ， 以幫助您的孩子變得更加
active. 活躍。 It is available from www.movingtolearn.com 它可以從 www.movingtolearn.com
? ？
3 3
4 4
What do I need to know 什麼我需要知道
before I start? 在我開始？
? ？
All activities are for boys and girls. 所有活動都是男孩 和女孩。
It is the order in which they gain body skills that is important, 它的 順序 ，他們獲得身體技能是重要的，
not the age that they gain them. 沒有他們的年齡獲得它們。
Remember, when children are being active, stay around them 記住，當孩子們為主動，他們周圍逗留
to keep them safe. More safety information can be found 為 保證他們的安全。更多安全信息可
in the brochure Sun, Safety and Nutrition. 在新的小冊子，安全和營養。
Allow your child to explore their own feelings about different 讓孩子探索自己不同的感覺如何
activities. 活動。 If an activity seems too hard, try an easier one. 如果一個活動似乎太硬，更容易嘗試之一。
Feelings of success are really important for children. 感情的成功是非常重要的兒童。
5 5
? ？
Where do I go for more 我從哪裡了解更多
information? 信息？
This brochure is one of a series of 14. 這本小冊子的一個系列14。
Available brochures are: 可用小冊子是：
• Active Movement: An Introduction •主動運動：簡介
• Tummy Time, Rolling and Crawling •肚子時間，滾動軸承和檢索
• Walking, Running and Jumping •散步，奔跑和跳躍
• Balance: Swinging, Spinning and Rocking •平衡：搖擺，旋轉和搖擺
• Upper Body Development: Climbing, Hanging and Swinging •上身發展：登山，書畫搖擺
• Catching, Throwing and Kicking •捕獲，投擲和腳踢
• Developing Hands and Fingers •發展手和手指
• Developing Language through Active Movement •開發語言 ， 通過主動運動
• Massage and Touch •按摩和觸摸
• Using the Environment in Active Movement •使用環境的主動運動
• Eyes Need to Move Too! •眼睛需要走得！
• Developing Self-Esteem through Active Movement •發展自尊 ， 通過主動運動
• Songs, Rhymes and Finger Plays •歌，兒歌和手指遊戲
• Sun, Safety and Nutrition •孫，安全和營養
Further information can be found on the SPARC website 進一步資料 ， 可瀏覽網頁的SPARC
or call 0800 ACTIVE (0800 22 84 83). 或致電0800活躍（0800 22 84 83）。
www. sparc .org.nz 萬維網。SPARC 的 。org.nz
85101 -10/2008 ISBN: 1-877356-52-2 85101 -10/2008書號：1-877356-52-2
An activi 一個activi
M M
An activi 一個activi
www 萬維網
? ？
Where do I go for more 我從哪裡了解更多
information? 信息？
This brochure is one of a series of 16 這本小冊子的一個系列16
Active Movement resources: 主動運動資源：
Acknowledgements SPARC (Sport and Recreation New Zealand) express 鳴謝 SPARC的（體育和娛樂新西蘭）表示
their sincere appreciation to the people and organisations who have 他們真誠的感謝和組織人民誰也
contributed both directly and indirectly to this 造成直接和間接本
Active Movement resource. 主動運動資源。
and the experiences they have. 和他們的經驗。
• Moving helps the brain make connections between the •移動有助於大腦之間進行連接
different parts of the brain. 不同地區的大腦。
All children are different and learn to do things 所有的孩子是不同的 ， 學會做事
at different times. 在不同的時間。
As whànau, we need to provide a supportive environment 正如大家族，我們需要提供一個有利的環境
for our children to grow and develop in their own time. 為我們的孩子的成長和發展自己的時間。
What's important is the order that the skills develop rather 重要的是順序的技能發展 ， 而不是
than when they develop. 比當他們發展。
? ？
How are our lives changing? 如何改變我們的生活？
• Babies and children today are, generally, less active than •嬰兒和兒童的今天，一般弱於
their parents and grandparents were. 他們的父母和祖父母。
• Babies and young children are being carried more •嬰兒和幼童正在開展更多
(eg car seats, backpacks, highchairs, bouncers and （如汽車座椅，背包，高腳椅，彈彈跳 ，
supermarket trolleys). 超市手推車）。
• Technology is a big part of our lives. •技術是一個很大的一部分 ， 我們的生活。
• TV, video and computer games are taking more of our •電視，錄像和電腦遊戲也正在加強我們的
children's time. 孩子的時間。
? ？
How can we encourage our 我們如何鼓勵我們的
children to become more active? 孩子們變得更加積極？
Regular physical activity can become part of your child’s 經常進行身體活動的一部分 ， 可以成為你的孩子
everyday life. 日常生活。 Here are just a few examples: 以下只是幾個例子：
• walking to the park or shops, rather than going in the •步行前往公園或商店，而不是要在
pushchair or car 折疊式嬰兒車或汽車
• going outside to play •外出玩
• spending time lying and crawling on the floor •花時間躺在地板上爬行
• walking along the cracks on the footpath •走在小徑上的裂縫
• collecting twigs or leaves •收集樹枝或樹葉
• walking along and balancing on walls. •和平衡走在牆上。
TV, videos and the computer 電視，錄像和電腦
These are very popular with many children. 這些都是非常受歡迎 ， 許多兒童。 They can be 它們可以
exciting and interesting but they can encourage children to 令人興奮和有趣的 ， 但卻可以鼓勵孩子
remain seated and quite still. 保持坐姿和相當之中。 Try to turn these off as much 嘗試把這些關閉盡可能多
as possible and enjoy active experiences. 享受盡可能積極的經驗。
Moving to Learn 移動學習
Many of the activities and ideas contained in the brochures 許多活動和思想的小冊子所載
have been taken from Moving to Learn by Robyn Crowe and 已採取的移動 ， 以了解和羅賓克勞
Gill Connell. 吉爾康奈爾。 This publication contains many more interesting 本刊物包含了許多更有趣
activities and information to help your child become more 活動和信息 ， 以幫助您的孩子變得更加
active. 活躍。 It is available from www.movingtolearn.com 它可以從 www.movingtolearn.com
? ？
3 3
4 4
What do I need to know 什麼我需要知道
before I start? 在我開始？
? ？
All activities are for boys and girls. 所有活動都是男孩 和女孩。
It is the order in which they gain body skills that is important, 它的 順序 ，他們獲得身體技能是重要的，
not the age that they gain them. 沒有他們的年齡獲得它們。
Remember, when children are being active, stay around them 記住，當孩子們為主動，他們周圍逗留
to keep them safe. More safety information can be found 為 保證他們的安全。更多安全信息可
in the brochure Sun, Safety and Nutrition. 在新的小冊子，安全和營養。
Allow your child to explore their own feelings about different 讓孩子探索自己不同的感覺如何
activities. 活動。 If an activity seems too hard, try an easier one. 如果一個活動似乎太硬，更容易嘗試之一。
Feelings of success are really important for children. 感情的成功是非常重要的兒童。
5 5
? ？
Where do I go for more 我從哪裡了解更多
information? 信息？
This brochure is one of a series of 14. 這本小冊子的一個系列14。
Available brochures are: 可用小冊子是：
• Active Movement: An Introduction •主動運動：簡介
• Tummy Time, Rolling and Crawling •肚子時間，滾動軸承和檢索
• Walking, Running and Jumping •散步，奔跑和跳躍
• Balance: Swinging, Spinning and Rocking •平衡：搖擺，旋轉和搖擺
• Upper Body Development: Climbing, Hanging and Swinging •上身發展：登山，書畫搖擺
• Catching, Throwing and Kicking •捕獲，投擲和腳踢
• Developing Hands and Fingers •發展手和手指
• Developing Language through Active Movement •開發語言 ， 通過主動運動
• Massage and Touch •按摩和觸摸
• Using the Environment in Active Movement •使用環境的主動運動
• Eyes Need to Move Too! •眼睛需要走得！
• Developing Self-Esteem through Active Movement •發展自尊 ， 通過主動運動
• Songs, Rhymes and Finger Plays •歌，兒歌和手指遊戲
• Sun, Safety and Nutrition •孫，安全和營養
Further information can be found on the SPARC website 進一步資料 ， 可瀏覽網頁的SPARC
or call 0800 ACTIVE (0800 22 84 83). 或致電0800活躍（0800 22 84 83）。
www. sparc .org.nz 萬維網。SPARC 的 。org.nz
85101 -10/2008 ISBN: 1-877356-52-2 85101 -10/2008書號：1-877356-52-2
An activi 一個activi
M M
An activi 一個activi
www 萬維網
? ？
Where do I go for more 我從哪裡了解更多
information? 信息？
This brochure is one of a series of 16 這本小冊子的一個系列16
Active Movement resources: 主動運動資源：
Acknowledgements SPARC (Sport and Recreation New Zealand) express 鳴謝 SPARC的（體育和娛樂新西蘭）表示
their sincere appreciation to the people and organisations who have 他們真誠的感謝和組織人民誰也
contributed both directly and indirectly to this 造成直接和間接本
Active Movement resource. 主動運動資源。
主動運動(Active movement)可幫助您的孩子：
- 開發智力，情感，社會和精神以及身體
- 建立奠定了基礎，學習，運動和交流
- 成為健康和快樂，自信和感覺愛的人
• The way the brain develops depends on your child's genes •方式腦部發展 ， 取決於你的孩子的基因
and the experiences they have. 和他們的經驗。
• Moving helps the brain make connections between the •移動有助於大腦之間進行連接
different parts of the brain. 不同地區的大腦。
All children are different and learn to do things 所有的孩子是不同的 ， 學會做事
at different times. 在不同的時間。
As whànau, we need to provide a supportive environment 正如大家族，我們需要提供一個有利的環境
for our children to grow and develop in their own time. 為我們的孩子的成長和發展自己的時間。
What's important is the order that the skills develop rather 重要的是順序的技能發展 ， 而不是
than when they develop. 比當他們發展。
? ？
How are our lives changing? 如何改變我們的生活？
• Babies and children today are, generally, less active than •嬰兒和兒童的今天，一般弱於
their parents and grandparents were. 他們的父母和祖父母。
• Babies and young children are being carried more •嬰兒和幼童正在開展更多
(eg car seats, backpacks, highchairs, bouncers and （如汽車座椅，背包，高腳椅，彈彈跳 ，
supermarket trolleys). 超市手推車）。
• Technology is a big part of our lives. •技術是一個很大的一部分 ， 我們的生活。
• TV, video and computer games are taking more of our •電視，錄像和電腦遊戲也正在加強我們的
children's time. 孩子的時間。
? ？
How can we encourage our 我們如何鼓勵我們的
children to become more active? 孩子們變得更加積極？
Regular physical activity can become part of your child’s 經常進行身體活動的一部分 ， 可以成為你的孩子
everyday life. 日常生活。 Here are just a few examples: 以下只是幾個例子：
• walking to the park or shops, rather than going in the •步行前往公園或商店，而不是要在
pushchair or car 折疊式嬰兒車或汽車
• going outside to play •外出玩
• spending time lying and crawling on the floor •花時間躺在地板上爬行
• walking along the cracks on the footpath •走在小徑上的裂縫
• collecting twigs or leaves •收集樹枝或樹葉
• walking along and balancing on walls. •和平衡走在牆上。
TV, videos and the computer 電視，錄像和電腦
These are very popular with many children. 這些都是非常受歡迎 ， 許多兒童。 They can be 它們可以
exciting and interesting but they can encourage children to 令人興奮和有趣的 ， 但卻可以鼓勵孩子
remain seated and quite still. 保持坐姿和相當之中。 Try to turn these off as much 嘗試把這些關閉盡可能多
as possible and enjoy active experiences. 享受盡可能積極的經驗。
Moving to Learn 移動學習
Many of the activities and ideas contained in the brochures 許多活動和思想的小冊子所載
have been taken from Moving to Learn by Robyn Crowe and 已採取的移動 ， 以了解和羅賓克勞
Gill Connell. 吉爾康奈爾。 This publication contains many more interesting 本刊物包含了許多更有趣
activities and information to help your child become more 活動和信息 ， 以幫助您的孩子變得更加
active. 活躍。 It is available from www.movingtolearn.com 它可以從 www.movingtolearn.com
? ？
3 3
4 4
What do I need to know 什麼我需要知道
before I start? 在我開始？
? ？
All activities are for boys and girls. 所有活動都是男孩 和女孩。
It is the order in which they gain body skills that is important, 它的 順序 ，他們獲得身體技能是重要的，
not the age that they gain them. 沒有他們的年齡獲得它們。
Remember, when children are being active, stay around them 記住，當孩子們為主動，他們周圍逗留
to keep them safe. More safety information can be found 為 保證他們的安全。更多安全信息可
in the brochure Sun, Safety and Nutrition. 在新的小冊子，安全和營養。
Allow your child to explore their own feelings about different 讓孩子探索自己不同的感覺如何
activities. 活動。 If an activity seems too hard, try an easier one. 如果一個活動似乎太硬，更容易嘗試之一。
Feelings of success are really important for children. 感情的成功是非常重要的兒童。
5 5
? ？
Where do I go for more 我從哪裡了解更多
information? 信息？
This brochure is one of a series of 14. 這本小冊子的一個系列14。
Available brochures are: 可用小冊子是：
• Active Movement: An Introduction •主動運動：簡介
• Tummy Time, Rolling and Crawling •肚子時間，滾動軸承和檢索
• Walking, Running and Jumping •散步，奔跑和跳躍
• Balance: Swinging, Spinning and Rocking •平衡：搖擺，旋轉和搖擺
• Upper Body Development: Climbing, Hanging and Swinging •上身發展：登山，書畫搖擺
• Catching, Throwing and Kicking •捕獲，投擲和腳踢
• Developing Hands and Fingers •發展手和手指
• Developing Language through Active Movement •開發語言 ， 通過主動運動
• Massage and Touch •按摩和觸摸
• Using the Environment in Active Movement •使用環境的主動運動
• Eyes Need to Move Too! •眼睛需要走得！
• Developing Self-Esteem through Active Movement •發展自尊 ， 通過主動運動
• Songs, Rhymes and Finger Plays •歌，兒歌和手指遊戲
• Sun, Safety and Nutrition •孫，安全和營養
Further information can be found on the SPARC website 進一步資料 ， 可瀏覽網頁的SPARC
or call 0800 ACTIVE (0800 22 84 83). 或致電0800活躍（0800 22 84 83）。
www. sparc .org.nz 萬維網。SPARC 的 。org.nz
85101 -10/2008 ISBN: 1-877356-52-2 85101 -10/2008書號：1-877356-52-2
An activi 一個activi
M M
An activi 一個activi
www 萬維網
? ？
Where do I go for more 我從哪裡了解更多
information? 信息？
This brochure is one of a series of 16 這本小冊子的一個系列16
Active Movement resources: 主動運動資源：
Acknowledgements SPARC (Sport and Recreation New Zealand) express 鳴謝 SPARC的（體育和娛樂新西蘭）表示
their sincere appreciation to the people and organisations who have 他們真誠的感謝和組織人民誰也
contributed both directly and indirectly to this 造成直接和間接本
Active Movement resource. 主動運動資源。
• The way the brain develops depends on your child's genes •方式腦部發展 ， 取決於你的孩子的基因
and the experiences they have. 和他們的經驗。
• Moving helps the brain make connections between the •移動有助於大腦之間進行連接
different parts of the brain. 不同地區的大腦。
All children are different and learn to do things 所有的孩子是不同的 ， 學會做事
at different times. 在不同的時間。
As whànau, we need to provide a supportive environment 正如大家族，我們需要提供一個有利的環境
for our children to grow and develop in their own time. 為我們的孩子的成長和發展自己的時間。
What's important is the order that the skills develop rather 重要的是順序的技能發展 ， 而不是
than when they develop. 比當他們發展。
? ？
How are our lives changing? 如何改變我們的生活？
• Babies and children today are, generally, less active than •嬰兒和兒童的今天，一般弱於
their parents and grandparents were. 他們的父母和祖父母。
• Babies and young children are being carried more •嬰兒和幼童正在開展更多
(eg car seats, backpacks, highchairs, bouncers and （如汽車座椅，背包，高腳椅，彈彈跳 ，
supermarket trolleys). 超市手推車）。
• Technology is a big part of our lives. •技術是一個很大的一部分 ， 我們的生活。
• TV, video and computer games are taking more of our •電視，錄像和電腦遊戲也正在加強我們的
children's time. 孩子的時間。
? ？
How can we encourage our 我們如何鼓勵我們的
children to become more active? 孩子們變得更加積極？
Regular physical activity can become part of your child’s 經常進行身體活動的一部分 ， 可以成為你的孩子
everyday life. 日常生活。 Here are just a few examples: 以下只是幾個例子：
• walking to the park or shops, rather than going in the •步行前往公園或商店，而不是要在
pushchair or car 折疊式嬰兒車或汽車
• going outside to play •外出玩
• spending time lying and crawling on the floor •花時間躺在地板上爬行
• walking along the cracks on the footpath •走在小徑上的裂縫
• collecting twigs or leaves •收集樹枝或樹葉
• walking along and balancing on walls. •和平衡走在牆上。
TV, videos and the computer 電視，錄像和電腦
These are very popular with many children. 這些都是非常受歡迎 ， 許多兒童。 They can be 它們可以
exciting and interesting but they can encourage children to 令人興奮和有趣的 ， 但卻可以鼓勵孩子
remain seated and quite still. 保持坐姿和相當之中。 Try to turn these off as much 嘗試把這些關閉盡可能多
as possible and enjoy active experiences. 享受盡可能積極的經驗。
Moving to Learn 移動學習
Many of the activities and ideas contained in the brochures 許多活動和思想的小冊子所載
have been taken from Moving to Learn by Robyn Crowe and 已採取的移動 ， 以了解和羅賓克勞
Gill Connell. 吉爾康奈爾。 This publication contains many more interesting 本刊物包含了許多更有趣
activities and information to help your child become more 活動和信息 ， 以幫助您的孩子變得更加
? ？
3 3
4 4
What do I need to know 什麼我需要知道
before I start? 在我開始？
? ？
All activities are for boys and girls. 所有活動都是男孩 和女孩。
It is the order in which they gain body skills that is important, 它的 順序 ，他們獲得身體技能是重要的，
not the age that they gain them. 沒有他們的年齡獲得它們。
Remember, when children are being active, stay around them 記住，當孩子們為主動，他們周圍逗留
to keep them safe. More safety information can be found 為 保證他們的安全。更多安全信息可
in the brochure Sun, Safety and Nutrition. 在新的小冊子，安全和營養。
Allow your child to explore their own feelings about different 讓孩子探索自己不同的感覺如何
activities. 活動。 If an activity seems too hard, try an easier one. 如果一個活動似乎太硬，更容易嘗試之一。
Feelings of success are really important for children. 感情的成功是非常重要的兒童。
5 5
? ？
Where do I go for more 我從哪裡了解更多
information? 信息？
This brochure is one of a series of 14. 這本小冊子的一個系列14。
Available brochures are: 可用小冊子是：
• Active Movement: An Introduction •主動運動：簡介
• Tummy Time, Rolling and Crawling •肚子時間，滾動軸承和檢索
• Walking, Running and Jumping •散步，奔跑和跳躍
• Balance: Swinging, Spinning and Rocking •平衡：搖擺，旋轉和搖擺
• Upper Body Development: Climbing, Hanging and Swinging •上身發展：登山，書畫搖擺
• Catching, Throwing and Kicking •捕獲，投擲和腳踢
• Developing Hands and Fingers •發展手和手指
• Developing Language through Active Movement •開發語言 ， 通過主動運動
• Massage and Touch •按摩和觸摸
• Using the Environment in Active Movement •使用環境的主動運動
• Eyes Need to Move Too! •眼睛需要走得！
• Developing Self-Esteem through Active Movement •發展自尊 ， 通過主動運動
• Songs, Rhymes and Finger Plays •歌，兒歌和手指遊戲
• Sun, Safety and Nutrition •孫，安全和營養
Further information can be found on the SPARC website 進一步資料 ， 可瀏覽網頁的SPARC
or call 0800 ACTIVE (0800 22 84 83). 或致電0800活躍（0800 22 84 83）。
www. sparc .org.nz 萬維網。SPARC 的 。org.nz
85101 -10/2008 ISBN: 1-877356-52-2 85101 -10/2008書號：1-877356-52-2
An activi 一個activi
M M
An activi 一個activi
www 萬維網
? ？
Where do I go for more 我從哪裡了解更多
information? 信息？
This brochure is one of a series of 16 這本小冊子的一個系列16
Active Movement resources: 主動運動資源：
Acknowledgements SPARC (Sport and Recreation New Zealand) express 鳴謝 SPARC的（體育和娛樂新西蘭）表示
their sincere appreciation to the people and organisations who have 他們真誠的感謝和組織人民誰也
contributed both directly and indirectly to this 造成直接和間接本
Active Movement resource. 主動運動資源。
讓身體上的活動成為孩子日常生活的一部份,如:
€寧願走路到公園或是商店,而不用手推車或車子.
€到戶外玩耍
€花時間躺下或是在地上爬行
€玩乾樹葉或小樹枝
記住當孩子在玩耍時,留在他們身邊,注意他們的安全.
