單字用法ch
Chal k
US /tʃɑːk/
chalk noun (FOR DRAWING)
a stick of this rock or a similar substance used for writing or drawing
彩色
He picked up a piece of chalk and wrote the answer on the blackboard.
他拿起一支粉筆，在黑板上寫下了答案。
colored chalks
彩色粉筆
Chalk talk粉筆教學；填鴨式教學法，注入式教學法
a piece of chalk一支粉筆
french chalk滑石粉
chalk out用粉筆畫出；制圖；計劃
dustless chalk無塵粉筆
white chalk白粉筆
chalk holder粉筆盒
char coal
noun [ U ] UK /ˈtʃɑː.kəʊl/ US /ˈtʃɑːr.koʊl/
a hard, black substance similar to coal that can be used as fuel or, in the form of sticks, as something to draw with
木炭；炭筆
charcoal for the barbecue
燒烤用的木炭
I prefer sketching in charcoal to pencil.
和鉛筆相比，我較喜歡用炭筆畫素描。
a charcoal drawing
炭筆畫
The uniform is charcoal (grey) (= dark grey) and red.
制服是深灰色配紅色的。
chamber
noun
UK /ˈtʃeɪm.bər/ US /ˈtʃeɪm.bɚ/
chamber noun (ROOM)
[ C ] formal
a room used for a special or official purpose, or a group of people who form (part of) a parliament
（用於特定用途或官方用途的）房間，室，廳；議院
Meetings of the council are held in the council chamber.
委員會的會議在會議廳舉行。
a torture chamber
刑訊室
There are two chambers in the British parliament - the House of Commons is the lower chamber, and the House of Lords is the upper chamber.
英國議會有兩院——平民院又稱下議院，貴族院又稱上議院。
[ plural ]
a judge's private office. A judge may have legal discussions with lawyers in private in his or her chambers.
（法官的）議事室
[ C ] Indian English
an office, especially of a person in an important position
（尤指重要人物的）辦公室
in chambers LAW UK specialized
If a trial is in chambers, it happens in a court room without the public, newspaper reporters, etc. being there.
進行（無公眾和記者參加的）不公開審理的
chamber noun (BEDROOM)
[ C ] old use
a room in a house, especially a bedroom
房間；（尤指）臥房
chamber noun (SPACE)
[ C ] ANATOMY, BIOLOGY, ENGINEERING specialized
a closed space in a machine, plant, or body
（機器、植物或動物的）腔，膛，室
The human heart has four chambers.
人的心臟有四個心室。
inner chamber內腔，內室
bridal chamber新房；洞房
chamber music室內音樂
international chamber of commerce國際商會；國際工農商會
chamber pot夜壺；便壺
champagne
noun [ U ]
UK /ʃæmˈpeɪn/ US /ʃæmˈpeɪn/
(UK old-fashioned informal champers)
A2
an expensive white or pink fizzy (= with bubbles) wine made in the Champagne area of Eastern France, or, more generally, any similar wine. Champagne is often drunk to celebrate something
香檳酒
Racing champion usually champagne.
賽車的冠軍車手通常都會開香檳慶祝。
The company\'s year-end banquet prepared champagne.
公司的尾牙有準備香檳。
I have several years of no champagne.
我有好幾年沒有喝香檳了。
Our boss each time complete a case will open the champagne.
我們老闆每次完成一個案子就會開香檳慶祝。
Opening champagne bottle is a skill.
開香檳的瓶蓋是有技巧的。
Courier delivering a box of champagne we ordered last month.
快遞送來一箱我們上個月訂購的香檳。
Do you like champagne or wine?
你喜歡喝香檳還是紅酒？
I want to find champagne agents.
我想尋找香檳的代理商。
They had a very strong actor in the main part and he managed to carry the whole play.
他們有一位很具實力的男演員擔綱，他撐起了整個劇。
再來看幾個容易誤解carry的用法：
Don't get carried away!
（Ｘ）不要打包帶走。
（Ｏ）別得意忘形了！
Get carried away或是Be carried away是指因為太興奮以致於失去控制。“Don’t get carried away!” 就接近中文說的「別得意忘形」。再看一例：
They were all so cheap. I guess I got a little carried away.
因為這裡的東西都太便宜了，我不小心就買過頭了。
Carry weight
（Ｘ）扛重物
（Ｏ）有份量
Carry雖然有扛的意思，但如果是carry weight，就有更深一層引申的意思，意思是「有份量」，是職場常見的用法。
I'm afraid my opinion doesn't carry any weight with my boss.
我的意見恐怕不會對老闆產生多大影響。
Can't carry a tune
（Ｘ）不會做曲
（Ｏ）五音不全
Neither of my brothers can carry a tune, but my sister is a good singer.
我的兄弟們都五音不全，但我妹妹唱歌唱得很好。
Carry one's years well
（Ｘ）每一年都過得很好
（Ｏ）看起來比實際年齡年輕
She carries her years well. 她不顯老。
Chari ty
noun
UK /ˈtʃær.ə.ti/ US /ˈtʃer.ə.t̬i/
charity noun (GIVING)
charity school慈善學校；貧民學校
charity work慈善工作
charity event慈善活動；慈善賽；慈善事件
Charity singles公益歌曲
Charity Burbage凱瑞迪·布巴吉
charity begins at home慈善要從家庭做起；仁愛始於家
out of charity出於仁慈
in charity（對…）沒有好感（與with連用）
charity dance慈善舞會
charity marketing公益營銷
charity drive慈善活動
B1 [ C or U ]
a system of giving money, food, or help free to those who are in need because they are ill, poor, or have no home, or any organization that has the purpose of providing money or helping in this way
慈善事業；慈善組織，慈善機構
She does a lot of work for charity.
她做了很多慈善工作。
People tend to give to (= give money to) charity at Christmas time.
人們往往在聖誕節向慈善組織捐錢。
Proceeds from the sale of these cards will go to (= be given to) local charities.
賣這些賀卡所得的收益將捐獻給地方慈善組織。
UNICEF is an international charity.
聯合國兒童基金會是國際性慈善組織。
They did a charity performance on the first night, to raise money for AIDS research.
他們的首晚演出是慈善義演，為愛滋病研究募集資金。
The lawyer asked the jury to take cognizance of the defendant's generosity in giving to charity.
5% of our profits are covenanted to charity.
She directs a large charity.
An anonymous businesswoman donated one million dollars to the charity.
Thanks to a large gift from an anonymous donor, the charity was able to continue its work.
charity noun (KIND)
C2 [ U ] formal
the quality of being kind to people and not judging them in a severe way
仁慈；寬容；寛厚
Chari table
adjective
UK /ˈtʃær.ə.tə.bəl/ US /ˈtʃer.ə.t̬ə.bəl/
charitable adjective (GIVING)
[ before noun ]
giving money, food, or help free to those who are in need because they are ill, poor, or have no home
慈善的
a charitable foundation/organization/trust
慈善基金會／組織／信託機構
The entire organization is funded by charitable donations.
整個組織由慈善捐款資助。
The school has charitable status (= it is officially a charity).
這間學校的法律地位是慈善機構。
charitable adjective (KIND)
kind, and not judging other people in a severe way
仁慈的；寬厚的；寬容的
Some critics said the show was good in parts - those less charitable said the whole thing was a disaster.
有些批評家說演出有些部分還不錯——而那些不那麼厚道的批評家則說整場演出都糟透了。
Cher ish
verb [ T ] /ˈtʃer.ɪʃ/
to love, protect, and care for someone or something that is important to you
珍愛，鍾愛；愛護
Although I cherish my children, I do allow them their independence.
儘管我愛護自己的孩子，但我也的確允許他們獨立。
Her most cherished possession is a 1926 letter from F. Scott Fitzgerald.
她最珍愛之物是佛蘭西斯‧史考特‧費茲傑羅在1926年寫給她的一封信。
Freedom of speech is a cherished (= carefully protected) right in this country.
在這個國家，言論自由是備受保護的權利。
to keep hopes, memories, or ideas in your mind because they are important to you and bring you pleasure
珍藏，懷有（希望、記憶）；抱有（想法）
I cherish the memories of the time we spent together.
我懷念我們共同度過的時光。
he played a mean game of chess yesterday.
昨天他下了一盤十分出色的棋。
chest
noun [ C ]
UK /tʃest/ US /tʃest/
chest noun [C] (BODY PART)
B2
the upper front part of the body of humans and some animals, between the stomach and the neck, containing the heart and lungs
胸膛，胸部；胸腔
He was shot in the chest at point blank range.
他被近距離射中胸部。
He folded his arms across his chest.
他雙臂交叉放在胸前。
His shirt was open to the waist revealing a very hairy chest.
他的襯衫敞開到腰部，露出毛茸茸的胸膛。
n. 胸，胸膛
· breast
· thorax
breast
noun
UK /brest/ US /brest/
breast noun (WOMAN)
B1 [ C ]
either of the two soft, rounded parts of a woman's chest that produce milk after she has a baby
乳房
When a woman becomes pregnant her breasts tend to grow larger.
女性懷孕後，乳房會增大。
Do you think she's had breast implants?
你覺得她做過隆胸手術嗎？
Pectoralis major
adjective MEDICAL specialized
UK /pek.təˈrɑː.lɪs/ US /ˌpek.təˈræl.ɪs/
relating to the chest
胸的
pecks: 胸肌，或車頭燈，為pectorals的縮寫。
健身房器材相關的英文單字
dumbell: 啞鈴
barbell: 槓鈴
bench: 平板凳，做胸推或自由重量的輔助椅
curl-bar ( easy bar): 讓前手臂握感更舒服的彎曲bar
plate: 槓片
free weights: 指槓啞鈴運動，需要更多平衡感與力量的進階重訓
kettle bell: 壺鈴
balance ball: 平衡球
medicine ball: 藥球，具有重量的訓練球其實這些都是健身教練會幫助小鮮肉達成身材理想狀態的健身用具，若是想要省點去健身房的錢，也可買回家享受裸體健身的樂趣，至於是幾個人，你就自己決定吧！
健身常用的英文名詞、形容詞與動詞
buff : adj. 飽滿肌肉和線條，很壯
Picachu became so buff these days. What happened to him?
皮卡丘最近怎麼變這麼壯，他怎麼了?
bulk up: v. 增重（含肌肉或脂肪）
I really want to bulk up myself in the gym!
我真的很想去健身房練大隻。
cheat: n. 作弊次數( 重訓力竭後多做2-3次的不標準動作)
Sometimes I do cheat reps to maximize intensity.
有時我會作弊去達到高強度。
cut: adj. 極低體脂與肌肉發達的，也可說 ripped.
Bro, you look incredibly cut!
兄弟，你肌肉線條好明顯阿！
defined( definition): adj. 漂亮，清晰可見
Bodybuilders have the most defined bodies on earth.
健美先生有世界上最漂亮的身體阿。
flex: v. 肌肉展現，show off muscle
Jack likes to flex his bicep in front of the mirror.
Jack 喜歡在鏡子前展現二頭肌。
reps: n. repetitions 的縮寫，指次數
If you do less than 8 reps each set, you can enlarge your muscle.
如果你每組做的次數少於8次，你的肌肉會變大。
sets: n. 組數
How many sets should I do for each machine?
我每個機器要做幾組阿?
muscle head: n. 一個健身狂熱的人 或是 gym rat
My boyfriend is a muscle head. He loves dumbbells more than me.
我男友是健身狂人，他愛啞鈴勝過愛我!
muscle failure: n. 肌肉疲乏，不能再做任何次數
For each set, you should do reps until muscle failure.
每一組你的次數應該要做到力竭為止
deadlift: n. 硬舉; 硬拉
Deadlift is a must if you want strong lats and legs.
如果你要強壯的背或腿，你要做硬舉。
squat: v. n. 深蹲
Do a deep squat to pick up the soap.
深蹲下去撿肥皂。
pumped: adj. 重訓完肌肉呈現膨脹堅硬的狀態
I am so pumped after today's workout. 今
天的健身完我整個人膨脹起來。
spotter: n. 在旁協助重訓的人，動詞為 spot
Can you spot me when I am doing chest press?
我在做胸推時，你可以幫我看著嗎？
vascular: adj. 血管在皮膚上突出很明顯
Look at the vascular vein on your arm!
看看你那手臂上突出的血管
beast mode: n. 瘋狂訓練的怪獸模式
I am going into the beast mode. I'll chat with you later.
我要進入我的怪獸模式了，等會聊！
supplement : n. 健身營養補給品
What kind of supplement do you take to get ripped?
你是吃哪種營養品來變這麼壯的！
juice : 合成類固醇Anabolic steroid( Steroid，roid)的民間說法，其他如有black magic,
Man, you are big, do you take juice?
健身房英文對話範例
A: Muscle head, what's up? You look ripped and cut. Did you take some juice? I wanna bulk up like you.
B: You look buff and defined yourself. I just eat a lot of protein shakes and supplements. I am cutting for a bodybuilding contest.
A: Sweet! How many sets and reps do you do for each machine?
B: I do 4 sets and each set I do 8 to 12 reps until muscle failure. Sometimes I do cheat reps. I always pump it until my muscle feels sore and looks vascular. Man, you gotta push it and get into the beast mode.
A: If you need a spotter, I can be one.
B: It's my leg day. I am doing squats and deadlifts. We can spot each other. Let's flex!
A：肌肉兄，最近怎樣？你看起來又壯又有線條，你是用了黑魔法了嗎？我想跟你一樣大隻。
B：你自己也看起來很粗壯也很健美。我只是吃了很多高蛋白粉和營養補充品。我正為一個健美比賽減脂。
A：很棒阿，你每個機器都做幾組幾下？
B：我都做４組每組做８到１２下直到力竭為止。有時候我也做作弊次數。我總是練到肌肉又酸又爆血管。老兄，你要逼你自己進到怪獸模式阿！
A：如果你需要陪練員，我可以。
B：我今天是練腿日。我要做深蹲和硬舉，我們可以互陪練。來秀肌肉！