2006-05-11 23:53:58蓉蓉

Health---Stress-Busters緊張的剋星

Feeling a little tense? Try this.

1.Laughing

2.Rocking


some phrases
1. develop a good sense of humor 培養幽默感
2. give impromptu speech 給即席演講
3. pop up in my mind 突然想到
4. rocking chair 搖椅
5. sleeping pill 安眠藥
6. rock back and forth 前後搖
7. ease+ emtional distress/ decreased inquest 減緩不舒服
8. be prepared for changes 預備改變
9. go for sth first 我會先作什麼
10. sit straight 坐正-作直
11. send one's heart aflutter 心跳動快
12. kick back=take a break 休息
13. beforehand事前
14. buster 剋星
15. biofeedback生理回饋法==>身體無法控制的功能
16. work out 運動
17. release stress
18. inoculate you against anxiety=protect against a disease.
預防焦慮與疾病

19. check out ~~ web site
20. exert control over sth 控制某事~
21. who moves my cheese?==>be prepared for changes
22. work overload and do not get recognition工作超時且沒得到認同
23. take sth a little bit lighter放輕鬆 <=> take sth too hard 太看重某事
24. peer(C) 同儕(可數名詞)
25. tense sb up 使某人緊張 <==> loosen up 放輕鬆
26. sitcom 情境喜劇