After your main strength movements for cable housing, you want to pick three or four other exercises and do three to four hard, higher-rep sets of each. These other exercises can be done with free weights, machines, cables, or a combination of those. The most important thing to remember here is to FEEL the muscle work. Perform your reps explosively, but make sure you feel the contraction in the target muscle.



Take your home office into the field. Run programs you already know including: Microsoft Word, Excel, PowerPoint mobile, Internet Explorer mobile media 10 player mobile, MSN messenger, Outlook calendar, contact pass and messenger on the Treo 700w's versatile Windows mobile 5.0 operating system.

Add capabilities to fit any project or job. Make the Treo 700w even more versatile with the following built-in features: Bluetooth 1.2, 1.3 megapixel camera, WiFi card, Bluetooth wireless headset, Verizon ED-VO Internet high-speed connectivity and one-hand navigation.

This article provides information about Treo 700w's new Windows Mobile 5.0 operating system. Many of the built-in features listed above will make the new Treo 700w irresistible. Here are some of the questions this review will answer:

    What sort of  speedometer wires does Verizon's reveal offer?
    The emergence of one button push e-mail technology.
    Does the battery have a long life line?
    What about Microsoft's new Windows mobile 5.0 operating system?

No more days of holding a 2X4 to your ear. Now when you answer a call with the new Treo700w you'll notice its light weight and easy-to-fit design ergonomics.
When any new PDA/cell phones hits the market, there is usually a lag time before the compatible accessories are available. This is not true with the Treo 700w. If you own the Treo 650, you can use all your Treo accessories with the Treo 700w.

There's one major change or upgrade to 700W from the Treo 650. Now you'll notice two soft buttons right below the LCD screen of the Treo 700w. These launch the Windows mobile 5.0 application.

The conduit button on the far left will let you make a cell phone call. The red telephone icon, on the far right, lets you enter your cell phone call. The Windows button to the right of the green telephone icon launches the Windows mobile start menu.
The OK button to the left of the red telephone icon button is used to close a current open application, so be sure you're ready to quit the task at hand before you press the button.