2010-08-13 11:37:43深藍
健康食品與維他命大體檢
市面上的維他命或健康食品林林總總
我們今天從形狀與成分來看看各位所吃的維他命
以維他命形狀來說：市面上大部分是不透明的顆粒狀
它們長得不一樣，人體吸收的程度也不同喔！
今天和大家分享，區別在哪裡：
The Physicians' Desk Reference (PDR)* published and updated annually, states that vitamins in pills, tablets, and capsule form are only 10 to 20% absorbed by the body. The remaining 80 to 90% is flushed way. They go on to report that the body absorbs 98% of vitamins and minerals in liquid form. With this information in hand people can better make a choice as to which form of vitamin is best.
*The PDR is available in libraries and bookstores, widely used by medical specialists.
*The PDR is available in libraries and bookstores, widely used by medical specialists.
美國藥典(The Physicians' Desk Reference-PDR)曾有以上陳述：
維他命作為丸狀、片狀、膠囊形式的，只有百分之十到二十為人體所吸收，剩餘的百分之八十到九十被沖掉了。
若作為液狀的維他命與礦物質，人體吸收達百分之九十八。
若是這樣，那我們要問，為什麼市面維他命，大多數是丸狀呢？
下次再來寫...
附註：
*This statement has not been evaluated by the Food and Drug Administration.
以上說明未受到食品藥物局的鑑定