引用一段Veronica 寫的關於回到基礎：

In individual technique we talk about three upper body related elements (posture, embrace and dissociation) 
所謂基礎，在個人技巧方面，包含三個上半身的元素：姿勢，擁抱，與分離；and three lower body related elements (free leg movement, weight transfer and pivot). 下半身元素則為自由腳的動作，重心轉換，及pivot.
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In couple communication we talk about leading and following the above movements in a musical context: 在雙人溝通方面，包含在音樂的情境下，帶領與跟隨上述的動作：
giving or receiving direction, dissociation, embrace shape and distance, pivots, free leg movement, weight transfer, off-axis weight shift and so on. 
雙人溝通內容包含給與及接收方向，dissociation, 擁抱的型態，距離，pivots, 自由腳的動作，重心轉換，離軸換重心等等。
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Leading is indicating what you wish another person’s body to do and following is moving your body as a result of somebody’s lead.
Leading意味著你希望對方的身體怎麼執行；跟隨則意味著據別人的帶領，才移動你的身體。