2007-12-09 15:19:23B.H.Liao
NIKE九公里路跑 開始報名(有沒有人要一起去^O^~*)
2008 RUN TAIPEINIKE九公里路跑，將於明年一月十三日在台北市政府前廣場開跑，報名活動熱烈展開，NIKE誠摯邀請每一名民眾「RUN出你的跑步天份」成為九公里路跑見證人，即日起至二十一日止接受報名。
NIKE也將透過RUNNING CLUB倒數幾週的訓練課程，讓民眾經由三公里、五公里路跑等循序漸進的訓練，使每個人發揮先天本能，完成九公里的挑戰，展現JustDo It的路跑精神，超馬好手林義傑也將於十五日擔任教練，號召民眾參與路跑訓練，一同RUN出跑步天份。
有關報名資訊，NIKE表示，即日起可以前往www.sportsnet.org.tw 網站查詢，九公里路跑限額七千人，另外，五公里路跑部分限額一萬人，額滿將不再接受報名。
NIKE也將透過RUNNING CLUB倒數幾週的訓練課程，讓民眾經由三公里、五公里路跑等循序漸進的訓練，使每個人發揮先天本能，完成九公里的挑戰，展現JustDo It的路跑精神，超馬好手林義傑也將於十五日擔任教練，號召民眾參與路跑訓練，一同RUN出跑步天份。
有關報名資訊，NIKE表示，即日起可以前往www.sportsnet.org.tw 網站查詢，九公里路跑限額七千人，另外，五公里路跑部分限額一萬人，額滿將不再接受報名。
"The only reason I would take up jogging is so that I could hear heavy breathing again"
===================================================================
A stroll in the park, or a jog, is always an invigorating and entertaining activity. Piedmont Park has miles of walking and jogging paths with water fountains scattered along the way. Four paths have proven popular:
Active Oval – .70 miles. The Active Oval circuit uses roads that circle the ballfields. It has a moderate grade, from a low point by the Visitor Center to a high elevation at the north end of the Active Oval.
Lake Loop – .96 miles. The Lake Loop circuit uses roads that circle Clara Meer. It has a very constant grade, with little change in elevation.
Lake & Active Oval – 1.15 miles. This circuit makes a loop around both the lake and ballfields. Although longer than the Active Oval circuit, this circuit has similar elevation change.
Park Loop – 1.68 miles. The Park Loop is the longest circuit with the greatest elevation change. This circuit adds a loop around The Meadow to the Lake & Active Oval circuit. Its low point is in the Meadow while the highest point is north of the Active Oval.
===================================================================
A stroll in the park, or a jog, is always an invigorating and entertaining activity. Piedmont Park has miles of walking and jogging paths with water fountains scattered along the way. Four paths have proven popular:
Active Oval – .70 miles. The Active Oval circuit uses roads that circle the ballfields. It has a moderate grade, from a low point by the Visitor Center to a high elevation at the north end of the Active Oval.
Lake Loop – .96 miles. The Lake Loop circuit uses roads that circle Clara Meer. It has a very constant grade, with little change in elevation.
Lake & Active Oval – 1.15 miles. This circuit makes a loop around both the lake and ballfields. Although longer than the Active Oval circuit, this circuit has similar elevation change.
Park Loop – 1.68 miles. The Park Loop is the longest circuit with the greatest elevation change. This circuit adds a loop around The Meadow to the Lake & Active Oval circuit. Its low point is in the Meadow while the highest point is north of the Active Oval.