https://tw.news.yahoo.com/%E7%94%B7%E6%98%9F%E9%81%AD%E7%B6%81%E6%9E%B6-%E6%B7%AA%E8%B1%AC%E4%BB%94-%E7%8D%B2%E6%95%91-%E8%A
2024/12/28星期六 早上設04：30鬧鐘，鬧鐘一響根本爬不起來，二話不說直接棉被蓋好好。大概睡到06：30起床，起床後刷牙、洗臉和買早
https://www.hk01.com/%E5%8D%B3%E6%99%82%E5%9C%8B%E9%9A%9B/1092255/%E7%8E%8B%E6%98%9F%E7%8D%B2%E6%95%91-%E6%B3%B0%E5%9C%8B%E6
https://news.rthk.hk/rthk/ch/component/k2/1786654-20250108.htm
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3DPob4_6