Happy people tend to:

- Have high self-esteem
- Optimistic, outgoing and agreeable
- Have close friendship or marriage
- Have work and leisure that engage their skills
- Have meaningful religious faith
- Sleep well and exercise

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Satisfiction
Researchers observe that people’s satisfaction with life is not fixed.
Satisfaction may rise or fall, and happiness can be influenced by factors that are
under our control.


很想讀positive psychology，一定會讓人很開心。


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忙於生存，我好想忘了如何生活

生存嗎？
有著一大堆一大堆的「非做不可」，死，都要死掂佢。

生活呢？
沒有什麼可不可，只有想不想，隨你高興就好。

一個又一個團、一次又一次分享回來，
有很多個「有些什麼我應該做的」，
是應該做嗎，還是想做呢?
使命感？承擔？

誰說努力生活就不是承擔呢？
誰說目標裡的主角是自己，就等如沒承擔呢？
誰說，總須要有一堆肯犧牲的人呢？
誰說，做什麼都以享受過程為目的是不對的呢？

「犧牲享受。享受犧牲」
我想，我要慢慢學習去享受，而不要覺得自己是在犧牲了。