今天看到一個養生小常識

“你的指甲上有一條條竪線嗎？這個竪線代表什么意思呢？指甲上的竪線代表一個人體質的好壞，如果體力透支，精神長期疲勞的話，竪線就會越来越多哦！年輕人如果已经有了的话，就说明呼吸系统和神經系统有壓力，所以趕快放鬆一下心情，趁着陽光明媚郊游一番，呼吸新鲜空氣吧！醫生建議：養成良好的生活規律，另外吃富含優質蛋白質的飲食，如奶類、蛋類，同時攝取維生素，調整身體機能。

Today sees a health tips

"Do you have a series of vertical lines on your nails? This vertical line represents what does it mean? Nails on a vertical bar represents a person's physique is good or bad, exhaustion, mental chronic fatigue, vertical bars and more Oh! Young people already have, then respiratory and nervous system stress, so hurry up and relax, taking advantage of a sunny outing, a breath of fresh air! Doctor recommendation: develop good patterns of life, and eat diet rich in high quality proteins, such as milk, eggs, and vitamin intake, adjust body functions.