> 一碗南瓜及鮮奶 - 預防退化性膝關節炎秘方
>
>  預防退化性膝關節炎秘方(一人份)
>
>  1. 取鮮奶一碗及南瓜一碗(南瓜將外皮洗淨連皮帶子切成小塊)。
>  One bowl of milk and one bowl of pumpkin cut in small pieces
> with seeds after cleaning the skin.
>
>
>  2. 將各一碗南瓜及鮮奶倒進鍋子或大碗公內，放入電鍋，外鍋放八分滿量杯的水，按下開關蒸煮。
>  Put both into a bigger bowl and place inside an electric cooker
> 80% filled with water and steam


> 3. 煮好後當早餐吃，還滿好吃，要持續天天吃，可預防退化性膝關節炎、五十肩、肌腱炎等。
> Eat this as breakfast daily for 3 months for prevention of
> degenerating arthritis on joints, shoulders and tendons.
>
>
>
> 4. 如已經有嚴重退化性膝關節炎者，在晚上9點再吃一次，持續吃3個月就有明顯好轉。
> For persons suffering from acute arthritis eat once more at 9 pm
> at night for 3 months for obvious improvement.
>
>
>
> 5.
> 此秘方係出國旅遊時70歲陳太太告知，她10年前發生退化性膝關節炎，到各大醫院求醫並打玻尿酸無效，醫生建議做人工關節時，朋友告知此

   秘方，而開始持續吃3個月後，慢慢好轉，現已可到處旅遊。A friend got this formula from a 70 year-old lady on a trip who had suffer for 10 years

   trying   different kinds of cures without effect refused changing of joints and turned to this secret formula. After 3 months, she was able to travel everywhere.