能夠分享﹐是一種福氣。在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你 救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考。

> 1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion
> 2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on
> 3. 心臟病發､中風前兆<http://www.philcheung.com/Health/HSS.htm> Heart
> attack, stroke warning signs
> 4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke
> identification
> 5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program
> 6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10
> Nutritious Food
> 7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy
> 8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet
> with ginger, vinegar
> 9. 清心養血之良食<http://www.philcheung.com/Health/HBDD.htm> Healthy
> Food for Heart & Blood
> 10. 珩記祖傳祕方鹹檸檬<http://www.philcheung.com/Health/SHSL.htm>
> Salted Lemon Tea
> 11. 鼻敏感效湯<http://www.philcheung.com/Health/hayfever.htm> Hay
> fever remedial soup
> 12. 果菜療能一覽表<http://www.philcheung.com/Health/WGFY.htm> What's
> Good For You
> 13. 療能食物對照表<http://www.philcheung.com/Health/WGFX.htm>
> Cross-reference List
> 14. 肉桂之天然食療<http://www.philcheungcom/Health/CINN1.htm>
> Cinnamon's Health Benefits
> 15. 小紅苺防尿道膀胱炎<http://www.philcheung.com/Health/CRAN.htm>
> Cranberry's Health Benefits
> 16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The
> Amazing Blow Dryer
> 17. 蜂蜜加肉桂粉的神奇<http://www.philcheung.com/Health/CINH.htm>
> Honey plus Cinnamon
> 18. 沒事多喝檸檬水<http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
> 19. 人過中年不悲哀<http://www.philcheung.com/Health/AMAH.htm> Life
> after Middle Age
> 20. 醫生之食療介紹
> <http://wwwphilcheung.com/Health/Food_files/frame.htm> Food values
> from doctors
> 21. 心肌梗塞急救法<http://www.philcheung.com/Health/HAET.htm>
> Myocardial infarction first aid
> 22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese
> wolfberries for relaxation
> 23. 紅棗保肝補氣<http://www.philcheung.com/Health/JUJU.htm>
> Jujubes-Chinese red dates
> 24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm>
> Diabetes Mellitus Discussion
> 25. 健康身心之最佳時間<http://www.philcheung.com/Health/TIME.htm> Right Timing
> 26. 世衛評選的最佳食品<http://www.philcheung.com/Health/JUNF.htm> The
> Healthy Food
> 27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top
> 10 Junk Food
> 28. 蒜頭蒸飯, 老薑蜜糖<http://www.philcheung.com/Health/GARC.htm>
> Garlic, ginger, honey on rice
> 29. 沒有阿茲海默的世界<http://www.philcheung.com/Health/ALZH.htm>
> Alzheimer Prevention
> 30. 練太極可抗疫<http://www.philcheung.com/Health/MOVM.htm> Tai Chi
> stops shingles
> 31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink
> warm after meals
> 32. 食物防春季過敏<http://www.philcheung.com/Health/ALGY.htm> Ready
> for the allergy season
> 33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm>
> (a) 熟香蕉抗癌<http://wwwphilcheungcom/Health/BANATNF.htm> The
> Amazing Bananas
> 34 慢性腸炎克隆氏病<http://www.philcheung.com/Health/CDDS.htm> New
> What is Crohn's Disease?
> 35. 十大助排毒之食品<http://www.philcheung.com/Health/EXCR.htm>
> Excellent Toxin Removal Food
> 36. 腸道照顧好, 百病不來找
> <http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health
> 37. 腸道簡易運動<http://www.philcheung.com/Health/INTEST_2.htm> The
> Exercise for Intestines
> 38. 延年益壽十則<http://www.philcheung.com/Health/LLTA.htm> (The
> Recipes for Living Longer)
> 39. 排汗和排尿的差別<http://www.philcheung.com/Health/SWET.htm>
> Updated Sweat, no sweat
> 40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm>
> Soup to lower cholesterol
> 41. 謄固醇的常識(Cholesterol)
> a) American Heart Association
> <http://www.americanheart.org/presenter.jhtml?identifier=4500>
> b) Harvard School of Public Health
> <http://www.hsph.harvard.edu/nutritionsource/fats.html>
> c) 降謄固醇療方二例<http://www.philcheung.com/Health/CLTS.htm>
> 42. 林燕妮治老花妙方<http://www.philcheung.com/Health/ESEJ.htm> The
> Eyesight Enhanclng Juice
> 43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
> 44. 五大防癌水果<http://www.philcheung.com/Health/FFCR.htm> Fruits
> Prevent/Fight Cancers
> 45. 慎食非季節性水果<http://www.philcheung.com/Health/OSFR.htm>
> Beware of off season fruits
> 46. 清洗蔬果勿用鹽<http://www.philcheung.com/Health/WFRS.htm> Don't
> Wash Fruits With Salt
> 47. 少林十巧手 [手部運動] <http://www.philcheung.com/Health/SLSK.htm>
> (Hand Exercise for Health)
> 48. 食 療 歌 <http://www.philcheung.com/Health/MDFD.htm> (Healthy
> Food Poem)
> 49. 羅漢果的食療功效<http://www.philcheung.com/Health/GMFR.htm>
> (Grosvener Momordica Fruit)
> 50. 游離基是什麼﹖<http://www.philcheung.com/Health/FRRL.htm> What
> are Free Radicals Updated
> 51. 金雞獨立養生法<http://www.philcheung.com/Health/SO1L.htm> Stand
> on one leg [English]
> <http://www.philcheung.com/Health/SO1L_e.htm> New
> 52. 氣功按摩十八法<http://www.philcheung.com/Health/QG18.htm> (Body
> Massaging Qigong)
> 53. 多吃疏果能防癌嗎﹖<http://www.philcheung.com/Health/FVEC.htm>
> (Fruits/veggies Effect Cancers?)
> 54. 中風急救.黃金一小時 <http://www.youtube.com/watch?v=w5QNywbbQvE>
> (東華三院 MaBelle 合辦節目)
> 55. 簡易膝蓋保健<http://www.philcheung.com/Health/KNEE.htm> Updated
> The simple knee maintenance
> 56. 十四個徵兆預示長壽<http://www.philcheung.com/Health/14PL.htm>
> Signs that predict longivity
> 57. 心血管淤塞救命良方<http://www.philcheung.com/Health/BVCG.htm>
> Black fungus dredges blood vessels
> 58. 肝炎養生保健之道<http://www.philcheung.com/Health/HPTS.htm>
> Hepatitis - what to watch out for
> 59. 抗新流感漢方蔬果汁<http://www.philcheung.com/Health/FLUJ.htm>
> (Herbalist's Juices for Influenza)
> 60. 馬鈴薯鮮汁療法<http://www.philcheung.com/Health/POTJ.htm> (The
> Amazing Potato Juice)
> 61. 打嗝放屁去濁氣<http://www.philcheung.com/Health/FART.htm>
> Burping/Farting Is Healthy
> 62. 每天大笑不會老<http://www.philcheung.com/Health/LAUG.htm> Laugh
> to keep healthy - New
> 63. 生活常識小秘密<http://www.philcheung.com/Health/TRVL.htm> Little
> secrets in daily life - New
> 64. 靈芝治「未病」<http://www.philcheung.com/Health/RSHI.htm>
> (Lingzhi's [Ganoderma] effects)
> 65. 素食不正確更糟<http://www.philcheung.com/Health/VGER.htm>
> (Vegetarian's Mistakes)
> 66. 增強記憶力食物<http://www.philcheung.com/Health/MYBS.htm> Upd
> Top 10 Memory Boosters
> 67. 栗子是[腎之果] <http://www.philcheung.com/Health/CHSN.htm>
> Chestnuts good for elders
> 68. 糖尿病飲食和食療<http://www.philcheung.com/Health/DBDT.htm>
> (Diabetes helpful diets)
> 69. 熱門健康食物排行<http://www.philcheung.com/Health/RANK.htm>
> Healthy Food Ranking New
> 70. 過量糖份危害健康<http://www.philcheung.com/Health/SUGR.htm> Sugar
> can ruin your health
> 71. 睡眠的正確姿勢<http://www.philcheung.com/Health/PSLP.htm>