2007-12-20 21:32:12羊老師
◎轉寄◎每天做一小時的運動~很可愛^^
【1st】Warming up(暖身)
deep breathing ~~~~~~~~~ (深呼吸)
breath in~~~~~~~~~~~~~~ (吸氣)
breath out~~~~~~~~~~~~~ (吐氣)
deep breathing ~~~~~~~~~ (深呼吸)
breath in~~~~~~~~~~~~~~ (吸氣)
breath out~~~~~~~~~~~~~ (吐氣)
【2nd】 Stretching( 伸展操)
【3rd】the upper body exercise(上體運動 )
【4rd】lower body exercise (緩和運動 - 左右移返)
【5th】Head exercise
- make sure to do , it works! ( 頭部運動 - 請先確定有學過再練習 )
- make sure to do , it works! ( 頭部運動 - 請先確定有學過再練習 )
【6th】whole body exercise(全身運動 )
(1234.... 2234....la la la.... to strech the arm 伸展手臂 )
(1234.... 2234....la la la.... to strech the arm 伸展手臂 )
(preparation before flirting搖擺前的準備 )
(i wana throw out all back luck... 我想把所有壞運甩掉)
【7th】 relax( 放鬆) -stuck in the moment position(定點迴轉)
【over】Well done!( 結束！做的好)
money money come... (to invite luck, you try)(試著招來好運 )
money money come.....
must follow all the step ya... (一定要遵循所有的步驟呀 )
money money come... (to invite luck, you try)(試著招來好運 )
money money come.....
must follow all the step ya... (一定要遵循所有的步驟呀 )
上一篇：原來那天老闆們就是去聽這個呀
原來....老師也有收到....
做完.....頭會暈@@~~~內!!(醬~算有達到運動效果嗎?!!)
版主回應
呵呵~會不會是某些動作太高難度了?別太勉強嘿… 2007-12-23 21:20:47
覺得 1 hr 太長, 可從 10 minutes開始,
效果還不錯ㄛ .
版主回應
嗯，像電腦桌前坐太久，起來動動就很健康喔~
2007-12-23 21:19:38
狀聲詞
還是不懂… 2007-12-25 17:36:17