2014-01-08 03:00:00frank
[游泳] 2013 年的回顧
去年一共游了 453.7 公里，有 164 天去游泳，就是一年中有近 45% 的日子都去游泳。總游泳或說在水中的時間是 11 天 10 小時又 33 分鐘 (16,473 min)，游了九個泳池與兩個開放水域。
去年的目標是仰式與蝶式要游 25%，此目標是達成了。今年要提升到三成。
Accumulated swimming distance in the year: 453,710m
Swimming day: 164 days (44.93%)
Time in water: 16,473 min (11 day 10 hr 33 min)
Venue- pool: 9
open water: 2 sea 基隆外木山,
lake 台東活水湖 2x
main 北投運動中心 64 times (39.02%)
北投焚化廠 74 times (45.12%)
Swimming distance breakdown:
freestyle 252,185 55.58%
6bt-kick 85,510 33.91%
4bt-kick 69,000 27.36%
2bt-kick 72,375 28.70%
head-up 25,300 10.03%
breaststroke 75,660 16.68%
butterfly 57,860 12.75%
butterfly 29,515 51.01%
dolphin kick 28,345 48.99%
backstroke 59,755 13.17%
sidestroke 8,250 1.82%
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453,710 100.0%