Inner Peace and Protection - Step1

Let every day begin with a 'good morning' to the self, to God and to life.

The first thought of the day gives me power and peace.

Inner Power and Protection - Step 2

Everything, everyone is my teacher.

No matter how difficult, how unexpected, how unwanted,

since it has come into my life, I ask myself, "What do I learn now?"
 

Inner Power and Protection - Step 3

Every two hours, I put a brake on my mind and tongue and become quiet:

just a minute to be peaceful.

I stop, relax, recharge and then re-enter the flow of daily activities.