不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!...在緊急 情況下﹐

這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。

以下彙集是有識人仕所提供的資料﹐以助參考。在日常生活中，出人意表的事情常八九。

年紀大了﹐身體毛病接踵而來。增加醫學 常識﹐對己對人都有幫助。

在緊急情況下﹐這些常識說不定幫你 救了您或你的家人、親戚、朋友、同 事的一命。

先挑自己想看的,其他的再慢慢看了

> 1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion
> 2. 自己CPR的方法 <http://www.philcheung.com/Health/HAS.htm> The beat goes on
> 3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
> 4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification
> 5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program
> 6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food
> 7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy
> 8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar
> 9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
> 10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea
> 11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup
> 12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You
> 13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
> 14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
> 15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
> 16. 欥風筒的妙用 <http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
> 17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon
> 18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade
> 19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age
> 20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors
> 21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
> 22. 枸杞消除疲勞 <http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation
> 23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
> 24. 遠離糖尿病不難 <http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
> 25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing
> 26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
> 27. 十大垃圾食物 <http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
> 28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
> 29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm>  Alzheimer Prevention
> 30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles
> 31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals
> 32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
> 33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas
> 34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm>  New What is Crohn's Disease?
> 35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food
> 36. 腸道照顧好, 百病不來找 <http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health
> 37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines
> 38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer)
> 39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
> 40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol
> 41. 謄固醇的常識(Cholesterol) a) American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health  <http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm>
> 42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice
> 43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
> 44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
> 45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
> 46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
> 47. 少林十巧手 [手部運動] <http://www.philcheung.com/Health/SLSK.htm>  (Hand Exercise for Health)
> 48. 食 療 歌 <http://www.philcheung.com/Health/MDFD.htm>  (Healthy Food Poem)
> 49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm>  (Grosvener Momordica Fruit)
> 50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm>  What are Free Radicals Updated
> 51. 金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>  Stand on one leg [English] <http://www.philcheung.com/Health/SO1L_e.htm> New
> 52. 氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>  (Body Massaging Qigong)
> 53. 多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>  (Fruits/veggies Effect Cancers?)
> 54. 中風急救.黃金一小時 <http://www.youtube.com/watch?v=w5QNywbbQvE>  (東華三院 MaBelle 合辦節目)
> 55. 簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>  Updated The simple knee maintenance
> 56. 十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>  Signs that predict longivity
> 57. 心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>  Black fungus dredges blood vessels
> 58. 肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>  Hepatitis - what to watch out for
> 59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>  (Herbalist's Juices for Influenza)
> 60. 馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm> (The Amazing Potato Juice)
> 61. 打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm> Burping/Farting Is Healthy
> 62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm> Laugh to keep healthy - New
> 63. 生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm> Little secrets in daily life - New
> 64. 靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm> (Lingzhi's [Ganoderma] effects)
> 65. 素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm> (Vegetarian's Mistakes)
> 66. 增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm> Upd Top 10 Memory Boosters
> 67. 栗子是[腎之果] <http://www.philcheung.com/Health/CHSN.htm> Chestnuts good for elders
> 68. 糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm> (Diabetes helpful diets)
> 69. 熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm> Healthy Food Ranking New
> 70. 過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health
> 71. 睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm> Proper Sleeping Position
> 72. 減壓運動最好 <http://www.philcheung.com/Health/STRS.htm> Exercise to relieve stress
> 73. 改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm> (Junk Food Re-assesment)
> 74. 快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm> Choosing Fast Food
> 75. 20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm> Best anti-cancer vegetables
> 76. 珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm> Health risks of bubble tea
> 77. 如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm> Intestines Health Care
> 78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify
> 79. 心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm> Myocardial infarction tips
> 80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms
> 81. 藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm> Food as medicine
> 82. 醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm> Trotters rich in collagen
> 83. 保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm> Keep young or keep aging
> 84. 暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm> Wasted Treasures of Food
> 85. 避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm> A dialysis patient's story -
> 86. 日用品治療用途 <http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
> 87. 烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes)
> 88. 平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm> 8 Lipid-lowering foods
> 89. 專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm> Top 10 food for longivity
> 90. 夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm> Beware of Heat Stroke
> 91. 食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm> Food sugar content
> 92. 白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefit
> 93. 3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L 1H healthy diet
> 94. 使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
> 95. 人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons
> 96. 老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits
> 97. 有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats
> 98. 睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
> 99. 有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habbits
> 100. 損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
> 101. 五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods
> 102. 薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
> 103. 楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous
> 104. 五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>