研究證實，喝酒具有和瑜珈相同的好處。
Research confirms that
drinking gives you the same benefits yoga
does!!!
研究證實，喝酒具有和瑜珈相同的好處。
Savasana
Position of total relaxation.
Balasana
Position
that brings the sensation of peace and calm.
Setu Bandha
Sarvangasana
This position calms the brain and
heals tired legs.
Marjayasana
Position
stimulates the midirift area and the spinal comumn.
Halasana
Excelent
for back pain and imsomnia.
Dolphin
Excelent
for the shoulder area, thorax, legs, and arms.
Salambhasana
Great
excersice to stimulate the lumbar area, legs, and arms.
Ananda
Balasana
This position is great for masaging the
hip area.
Malasana
This
position, for ankles and back muscles.
這好笑 別練瑜珈了 去喝酒吧
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