You need a trainer. It is a bit expensive, but think about it: you only need a trainer at first, for a month tops. because a professional will be able to train you on how to train. Your body is composed of many muscles and you need to have them all worked out separately in order to maintain symmetry and growth. For example, if you plan on lifting weights, the wrong size and the wrong lifting position will only contract your muscles. You may even spring a rupture while attempting to be healthier.amandammcaomei

Also, always remember that your body will cheat on you. When you have to make 15 repetitions of the same exercise, after the eight it will become harder to perform in the correct position. And that's when your body will adjust itself in order to be able to reach the finish, only by adjusting itself it will switch the weight distribution and the muscles you were currently working on building up will loose the tension and other muscles will kick in. That's not good, because by releasing the muscle's tension it means they will no longer grow and the muscles that have just kicked in will only support a part of the exercise, but less than it is needed for them to develop.商務中心

So basically, working by yourself is a no win situation. Online training or videos won't help either, because you will think you do it correctly without a proper guide to follow your positions closely and adjust them as you slide away from them. Trust me, I know this from personal experience.lemon25

If you want to put on weight or lose weight, nutrition is the key. without it exercises are useless. You will need a certain level of protein and a certain level of calories. You cannot decide that by yourself and a nutritionist can't help you either, because they are trained to suggest the clinical optimum, not what you like to look like. By having complete measurements taken, a fitness trainer can help you out with whatever nutrition diet you need all the while corroborating it with your exercises to achieve the desired effect.阿爾貝斯蘭克

Oana is a member of Lacartes.com - an online community where people can meet new people and stay connected to friends, families and share photos, updates, reviews and more.If you decide that it's time to do something about your body, take a moment and think about it, because it's not as simple as it looks. We all want to have a great body and keep in shape, but you can't do it on your own. This article can only be reproduced in its entirety when the link to lacartes.com is live at all times.活著之樂趣