豚式踢 (dolphin kick) 雖然是一種「通用技巧」，但是 Misty Hyman 的示範教學主要講述側身游豚式，所以我將這一篇歸類於「其他泳姿」。此外，Misty 在影片中稱她側身豚式踢的速度較快，但是在網路上可以讀到這篇文章說明 Misty Hyman 並沒有從側身的豚式踢中獲得任何額外的好處。

HOW CHAMPIONS DO IT
http://coachsci.sdsu.edu/swim/champion/hyman150.htm




Ms. Misty Hyman gave a wonderful demonstration and explanation of dolphin kick (underwater kick, the term Misty used in the video). After watched this video I went to the pool trying out "big amplitude" dolphin kick on the side as Misty showed in the video. However, without a monofin but bare feet, it is difficult to achieve. I couldn't help feeling like buying a monofin.

With monofin, Misty swam like a fish, her move was so beautiful and elegant. I'll try to get a monfin, it really looks fun!



同上的講解，但是另一個角度。