2006-01-28 06:43:01莫野(李盈)
您也可以選擇這樣的生活
改變您的生活
改變您的心靈
改變您的飲食
♥~~~~~~♥
不 再 殺 生
維護健康 發展愛心
Change your Life
Change your Heart
Change your Diet
♥~~~~~~♥
No more killing
Be healthy and loving
改變您的心靈
改變您的飲食
♥~~~~~~♥
不 再 殺 生
維護健康 發展愛心
Change your Life
Change your Heart
Change your Diet
♥~~~~~~♥
No more killing
Be healthy and loving
營養又不傷害生命的食物範例:
食物名稱 每公斤食物的蛋白質百分比
豆腐(大豆製) 16 %
麵筋(麵粉製) 70 %
穀物類 13 %
米飯類 8.6 %
大豆、菜豆、鷹嘴豆、小扁豆(Lentils)等豆類 10 - 35 %
杏仁、核桃、腰果、榛果仁、松子等核果類 14 - 30 %
南瓜子、芝麻、葵花子等種籽類
18 - 24%
财 水果與蔬菜都富含維他命、礦物質、抗氧化物,並含有優質纖維,有益健康及長壽。
财 高單位的綜合維他命丸也是補充各種維他命、礦物質及抗氧化物的絕佳來源。
Examples of nutritious, life sparing food:
Food Percentage of protein
per 1 kg
Tofu (from Soya) 16 %
Gluten (from Flour) 70 %
Corn 13 %
Rice 8.6 %
Soya beans, Kidney beans, chick peas, Lentils, etc. 10 - 35 %
Almonds, Walnuts, Cashews, Hazel nuts, Pine nuts, etc. 14 - 30 %
Pumpkins seeds, Sesame seeds, Sunflower seeds, etc.
18 - 24%
Fruits and Vegetables are full of vitamins, minerals and anti-oxidants and contain quality fiber for good health and a long life.
Concentrated multi-vitamins tablets are also a good source vitamins, minerals and anti-oxidants.
食物名稱 每公斤食物的蛋白質百分比
豆腐(大豆製) 16 %
麵筋(麵粉製) 70 %
穀物類 13 %
米飯類 8.6 %
大豆、菜豆、鷹嘴豆、小扁豆(Lentils)等豆類 10 - 35 %
杏仁、核桃、腰果、榛果仁、松子等核果類 14 - 30 %
南瓜子、芝麻、葵花子等種籽類
18 - 24%
财 水果與蔬菜都富含維他命、礦物質、抗氧化物,並含有優質纖維,有益健康及長壽。
财 高單位的綜合維他命丸也是補充各種維他命、礦物質及抗氧化物的絕佳來源。
Examples of nutritious, life sparing food:
Food Percentage of protein
per 1 kg
Tofu (from Soya) 16 %
Gluten (from Flour) 70 %
Corn 13 %
Rice 8.6 %
Soya beans, Kidney beans, chick peas, Lentils, etc. 10 - 35 %
Almonds, Walnuts, Cashews, Hazel nuts, Pine nuts, etc. 14 - 30 %
Pumpkins seeds, Sesame seeds, Sunflower seeds, etc.
18 - 24%
Fruits and Vegetables are full of vitamins, minerals and anti-oxidants and contain quality fiber for good health and a long life.
Concentrated multi-vitamins tablets are also a good source vitamins, minerals and anti-oxidants.
就在人類處於禽流感引發全球大流行的威脅中;
處於狂牛病、豬隻環狀病毒感染症(PMWS)等傳染病的危險中;
以及為了終止無數可愛的動物、海洋生物及禽類夥伴持續遭到殘酷的撲殺。
改變飲食、終身茹素是明智的行為—
有益健康、
合乎經濟效益、
慈悲、
高雅,
有助於和平!
In the real threat of a worldwide pandemic from bird flu.
In the danger of mad cow disease (BSE) and pig disease (PMWS) etc….
To stop the continuing gruesome sacrifice of billions of our sweet animals, marine life and feathered friends …
It’s wise to change to a vegetarian diet for good. It’s Healthy
It’s Economical
It’s Compassionate
It’s Noble
It’s Peace
處於狂牛病、豬隻環狀病毒感染症(PMWS)等傳染病的危險中;
以及為了終止無數可愛的動物、海洋生物及禽類夥伴持續遭到殘酷的撲殺。
改變飲食、終身茹素是明智的行為—
有益健康、
合乎經濟效益、
慈悲、
高雅,
有助於和平!
In the real threat of a worldwide pandemic from bird flu.
In the danger of mad cow disease (BSE) and pig disease (PMWS) etc….
To stop the continuing gruesome sacrifice of billions of our sweet animals, marine life and feathered friends …
It’s wise to change to a vegetarian diet for good. It’s Healthy
It’s Economical
It’s Compassionate
It’s Noble
It’s Peace
更詳盡的資訊請參考以下網站:
For more information, please refer to the websites listed below:
http://Godsdirectcontact.us/sm21/cnews/www/083/o-2.htm
http://www.vegsoc.org/ http://www.vrg.org/ http://www.vegsource.com/
For more information, please refer to the websites listed below:
http://Godsdirectcontact.us/sm21/cnews/www/083/o-2.htm
http://www.vegsoc.org/ http://www.vrg.org/ http://www.vegsource.com/
前幾天我在學校拿到和這篇文章一模一樣的傳單噢,真好
希望大家都吃素!