壓力影響健康出了社會開始工作之後,不管在能力上有多強,或是學識有多淵博,地位有多崇高,每個人都會遇到不同程度的工作壓力。不要時時要求自己是完美的100分,可以先求80分就好,剩下的20分是未來自己的努力目標。不用完美主義,有時找個理由原諒自己也是健康的。身邊周遭的親人朋友,或是公司裡的同事,都是你工作壓力的傾聽者,不僅能分享你的煩惱、情緒,更能為你提供良好的建議。還有多到戶外走走,出汗健身也可以紓解壓力。
“Taiwan Chiming is a professional manufacturer of LED car lights in Taiwan. It was founded in 1984 and has 38 years of manufacturing experience. Focus on R&D, innovation, manufacturing of car lights, truck lights, continuous improvement and improvement of quality and process, and serving customer needs are the most important goals.Wisdom, morality, research, development”
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https://news.rthk.hk/rthk/ch/component/k2/1786654-20250108.htm
https://news.mingpao.com/ins/%E7%86%B1%E9%BB%9E/article/20250109/s00024/1736396692965/%E7%8E%8B%E6%98%9F%E5%8F%97%E9%A8%99%E
https://www.google.com/amp/s/stars.udn.com/star/amp/story/10088/8475493
https://www.thenewslens.com/article/247427
世界和平 文/林玉鳳 過年前到吉隆坡參加研討會,順道留下來看雙子塔新年倒數。現在那一帶人非常的多,