26/4/2008
今日一早帶pt~~
先做warm up,再跑3km......
d人都唔係跑既.....
cool down唔駛我帶~~thx高人
食早餐~~
朝早完command task同foot drill
帶左一班玩command task~~~都ok既
十一點幾要去食lunch
執好野換好衫就跟車去pc喇~~
lck同cbt既人都好遲先到...
不過都係personal drill jei
遲左都無問題
rehersal左兩次就走得人
原來lck班仔都操得幾好嫁bor^^
不過有一兩個女激到我死...可能我唔夠訓啦...有d燥底
坐車入HITC....七點幾先到camp
即刻食飯~~再drill半個鐘...執下佢地d動作
之後就迫佢地去磨boots喇
磨完boots...我地就去西貢市買野食...有d肚餓
食完野....guards隊都仲未搞掂d野訓覺=_=
我地訓先喇~聽日又一早起身