11/3/2007
今日一起身睇隻錶已經係八點
仲以為同房的同學仔會叫我起身...點知錯哂
起身出去食早餐~~~
俾人話.......我想講"呢個絕對唔係藉口,因為呢個係事實"ha
食完早餐去mess room做左少少test
squat,sit up,push up難得一次係度爆
都算係咁啦~~要留有進步既空間呢
係度吹水...悶死我
因為我今朝無去跑步.....但係我都知佢地講乜
吹左成粒幾鐘之後就出去test heaving同dip
死左...上身肌力同肌耐力差爆左
test完等食飯~~食完飯去左office繼續幫手
一點半入去再聽書...唔好意思喇
唔好話我唔俾面你....但你講既野真係悶到我訓著.....
三點幾四點收工~~等聰敏~~
因為佢車我地返屋企呀~~haha thx so much~~^^
返到屋企昏迷左zzzzzzzzz