jyushiang

2008-09-26 03:59:25 jyushiang

來游泳吧~！

留言 1 收藏 0 推薦 0

超讚的蝶式教學影片！

(以上影片引用於SimanSay的無名影音)

用蝶式游超快的啦！

看這教學真的快的嚇死人...

還有腰要扭成這樣...(幸好我腰力好ㄚ！

)

應該練成腹肌也出來了吧!?

衝衝衝~我一定要練會~~~

khalid 2008-09-28 17:30:02

感覺游蝶式好累....

版主回應

哈哈~是ㄚ

不過感覺也是最能練到腹肌的^^

好久不見了~ 2008-09-29 01:17:44

https://tw.news.yahoo.com/16%E7%B8%A3%E5%B8%82%E4%BA%AE%E9%AB%98%E6%BA%AB%E7%87%88%E8%99%9F-%E9%AB%98%E9%9B%84%E6%97%97%E6%B

https://tw.yahoo.com/home/%E5%8F%88%E8%A2%AB%E7%88%86%E8%A3%81%E5%93%A1-%E8%B2%A8%E7%89%A9%E5%8D%A1%E5%80%89-pchome%E8%81%B2

https://tw.news.yahoo.com/%E5%85%92%E9%A3%9B%E6%9F%AC%E5%9C%8B%E8%B3%BA%E9%8C%A2-%E7%88%B6%E6%8E%A5%E6%81%90%E5%9A%87%E9%9B%

https://news.ltn.com.tw/news/society/paper/1652288

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3DyvMTLw