2008-06-27 05:07:09
Barbiefish
每天做一小時的運動^^ 超可愛喔!
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1st: Warming up( 暖身 )
 deep breathing ~~~~~~~~~ ( 深呼吸 ) breath in~~~~~~~~~~~~~~ ( 吸氣 ) breath out~~~~~~~~~~~~~ ( 吐氣) 2nd: Stretching( 伸展操 ) --> 這是在跳八家將嗎  ~~~ 1234 2234... 3rd: the upper body exercise(上體運動 )  4rd: lower body exercise - moving to left and back (緩和運動 - 左移然後返回)  5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )  6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習) --> 這是鬼吧 @@~ LV1:  LV2:  看我的鐵頭功 !!! (power show)呀 ~~~~~~~~ 7th: whole body exercise( 全身運動 ) LV1  (1234.... 2234....la la la.... to strech the arm 伸展手臂 ) 好像水母漂喔~~" LV2  (preparation before flirting 搖擺前的準備 )LV3  i wana throw out all back luck... ( 我想把所有壞運甩掉 ..) 8th: Jumping exercise( 跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )  9th: relax( 放鬆 ) LV1  (stuck in the moment position)( 定點迴轉 小心後頸 )LV2  LV3 over: Well done!( 結束！做的好 )  money money come... (to invite luck, you try)(試著招來好運 ) money money come..... must follow all the steps ya... ( 一定要遵循所有的步驟呀 ) |
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