唔之咩事..訓唔得著........
..算唔算係失眠?
定我只係 因為白天既時候訓得太多?
其實都唔係丫..我平均都係12點至1點就起身..
而訓覺時間通常都係3點以後...
有時仲要訓左係床都仲未訓得著眼光光.......
移一移個晶簇可能好d 呱............................................................................
上網睇到話最好唔好放係房..會影晌睡眠........................................
仲千叮萬囑唔好放床頭...............................................

而我....就係放到正一正..............頭既上方就係放左個晶蔟.........................


訓唔得著...搞到我好想要條月亮石/蜜蠟試下會唔會幫助到..................
食d 圓肉可能又會好d ...................

其實應該係唔好諗野就一定訓得著.................................
其實我係一合埋眼都仲諗緊野.........然後又有d 不安既感覺.........
呢d 係咪叫做心緒不寧?
個人好實....都放鬆唔到...........好似好耐好耐都無試過完完全全咁放鬆個人.........