2018-08-14 11:25:21辛老師
Food For Rugby: 10 foods that will make you perform better
Food For Rugby: 10 foods that will make you perform better
Chicken breast or turkey is a very lean protein, and it can be very healthy when it is cooked in the correct way. Grilled can be very tasty, and is a low fat.
Unrefined carbohydrates such as whole wheat pasta and brown rice release their energy more slowly than simple carbohydrates, meaning that they are better for players in training.
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2021-08-02 17:09:28
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