2024/12/28星期六 早上設04：30鬧鐘，鬧鐘一響根本爬不起來，二話不說直接棉被蓋好好。大概睡到06：30起床，起床後刷牙、洗臉和買早
Bal b/f 55 Tempos+11 Tempos=66 Tempos Bal c/f
https://www.wenweipo.com/a/202501/08/AP677df2ffe4b0cb90986d0c1b.html
https://china.hket.com/article/3884311/%E5%85%A7%E5%9C%B0%E6%BC%94%E5%93%A1%E7%8E%8B%E6%98%9F%E7%8D%B2%E6%95%91%20%E8%87%AA%