療癒情緒的手指技巧(翻譯: 喜貓)
療癒情緒的手指技巧 (封面的圖, 跟裏頭的說明, 有點不符. 請打開裡面的影面. 一次按壓一根手指, 不是兩根手指 )
我們的身體像一座房子，裏頭會有電流。但情緒會把電流關小，甚至切掉。
這時手指可派上用場，按壓一下，讓身體重新接上電流。(像小孩子不安時, 會咬指甲, 也是種很本能的自我療癒)
每根手指對應一個情緒, 大拇指: 擔心不安; 食指: 害怕. 中指: 生氣. 無名指: 悲傷. 小指: 拼命想要嘗試...或者自卑, 或自我價值低落...
這個技巧, 任何時候, 任何地點, 都可試試看. 比方看電視, 看書
按另一隻手的手指
你可選你此刻感受的情緒，相對應的手指按壓，或有時間的話，每根手指輪流按壓。按壓約2-5分鐘，感到有股氣流經手指。(有些人表示，沒有這樣的感覺，也沒關係)
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You’ve probably heard of acupuncture, right? Reflexology is incredibly similar to acupuncture. It utilizes the body’s natural ability to heal itself boosting the amount of energy focused on meaningful individual points.
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