問題：古儒吉,我似乎有睡眠障礙

Q: Guruji, I seem to have trouble sleeping.

SRI SRI：你應要接受艾育吠陀醫學的治療。艾育吠陀醫學我們有Shankhpushpi 糖漿會鞤助你睡得好。此外，瑜伽和調息法也會幫助你。你應該在晚上睡覺前做調息法。這將有助於你的睡眠。

同樣地，食用有些中藥和艾育吠陀草藥有助於淨化你的身體、 清理你的胃和腸道。偶爾，你必須使用這些草藥。Triphala 是艾育吠陀藥草的藥草的一種，它可以淨化你的肝臟和腸道。一周內最好使用這些艾育吠陀草藥一次。並且規律的練習瑜伽和調息法讓你的身體有改善。

Sri Sri Ravi Shankar: You should undergo the Ayurvedic treatment. In Ayurveda we have the Shankhpushpi Syrup which will help you to sleep well. Also yoga and pranayama will help. You should do pranayama at night, just before going to bed. That will help you sleep.

Similarly some Chinese herbs and Ayurvedic herbs are there which are used to cleanse your body, cleanse your intestine and stomach. Once in a while you must take these herbs. Triphala is an Ayurvedic herb which cleanses the liver and the intestines. Once in a week it is good to use these Ayurvedic herbs. And regular practice of yoga and pranayama makes the body better.

<版工譯註>Triphala 在印度靜心所的藥局或sumeru shop都有販售,對於腸道淨化很有幫助,睡前用溫開水服用2-3顆