A mind that is in the present moment is meditation.記住 在當下就是靜心

A mind that is calm, without hesitation and anticipation is meditation.

記住 平靜，沒有猶豫和期待就是靜心

A mind that has become no mind, and has come back to its source is meditation.

記住 成為一個沒有心智，並已回到其源頭就是靜心。

An inward journey with Meditation

靜心是向內在的旅行

Ready to begin the journey?  準備好開始這趟旅行了嗎?

To experience meditation, you need not go to a remote cave in the Himalayas.

你不必要到喜瑪拉雅山的洞穴中去體驗靜心

Meditation is diving deep within.... at this moment.

靜心就是在這個當下 沉入內在深處 

Bring the mind, which is all over the place, back to its source.

隨著心智回到源頭的所在

In meditation - your mind is alert, and all other organs are in deep rest.

在靜心當中-你的心智是清醒的，其他的器官在深沉的休息

Repose in the cool, calm, serene depth of your Being.

棲息在冷靜，沉著，寧靜的本體當中

Letting go and Meditation 放下 和 靜心

Do you think that meditation is deep concentration? Then you’re in for a surprise:

你認為靜心是深度集中嗎？那麼你將會得到一個驚喜：

Meditation is de-concentration, letting go.靜心是不集中專注，隨它去

To meditate: 靜心

• Let go - of anger and events from the past 放下 生氣和過去中發生的事件
• Let go - of desires and planning for the future 放下 想望和對未來的規劃

Meditation is accepting this moment, and living every moment totally with depth.

靜心就是接受當下，深沉完全地活在每一時刻裡

Total relaxation with Meditation 隨著靜心全然放鬆

Are you curious to know the steps/actions - that lead to meditation?

你想知道靜心的步驟/行動嗎？

Good news is that, you need not do anything – meditation is not an act.

好消息是，靜心不是行動 不需要做任何事

Step 1: Relax 步驟1：放鬆

Step 2: Relax more 步驟2：再放鬆

Step 3: Relax more and more 步驟3：越來越放鬆

Meditation happens with effortlessness.靜心是不費力

Relax in the meditative state - you'll agree it’s valuable and precious.

您將會同意 在靜心的狀態下放鬆的價值和寶貴

資料來源: 生活的藝術國際官網 http://www.artofliving.org/tw-en/what-is-meditation

以上僅供參考,不代表完全正確,歡迎您提供更好的翻譯!

您可以體驗古儒吉親自帶領的靜心 ...安靜的坐著,閉著眼睛.....深吸一口氣,呼出來...