不論你所重視的帶來是痛苦或是幸福 -- Whatever you give importance to brings misery or happiness!

Whatever thing you give importance to in your life is the cause of happiness or misery. For e.g. you give importance to respect in your life. You entire life will be centered around it. You will do those actions by which you will get respect. You will be unhappy when you do not get the respect.
So if you feel you are giving too much importance to something just use the three point program to get over it.

不論在你在生命中所重視的事物是痛苦或是快樂。對於如, 你重視自己在生命中獲得敬重，你的生活為以此為中心。你會為了獲得尊重而去做那些行為。當你沒有獲得尊重時就會感到不快樂。所以如果你覺得自己對某些事物過於重視時使用三點去克服它。
The three point program is :-
> Take a deep breath in
> Remember your connection with Guruji
> Take a deep breath out and let go of what is troubling you

那三點就是……

> 深吸一口氣
> 記得你與古儒吉的聯結
> 把氣呼出來同時放掉困擾你的事

Use the three point program to get rid of the thoughts and emotions that are troubling you. The three point program is useful in bringing you from a negative state of mind to a neutral state of mind. But to go from the neutral state of mind to a positive state of mind you need something else. This something else is enthusiasm, responsibility and love. Whatever thing you do with enthusiasm, the quality of whatever action you are doing becomes more profound, more intense.
運用這三點程序去甩開困擾你的思維及情緒。這三點程序有助於將你從負面狀態中帶至中性心智狀態。但是要從中性心智狀態到逹正面心智狀態你還需要做點別的。那些就是熱忱、責任以及愛。不管你用熱忱去做事，不管你進行任何行動的品質皆會更深遠、更強烈。

The highest form of seva is to bring someone on the path of knowledge.

服務的最高原則就是帶領人們至知識的道路上。

Sri Sri Ravi Shankar