1st: Warming up( 暖身)  deep breathing ~~~~~~~~~  (深呼吸 )                breath in~~~~~~~~~~~~~~ (吸氣 )                breath out~~~~~~~~~~~~~ (吐氣)     2nd: Stretching( 伸展操)    -->這是在跳八家將嗎 ~~~   1234 2234...  3rd: the upper body exercise(上體運動 )  4rd: lower body exercise - moving to left and back (緩和運動 - 左移然後返回)  5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )  6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習 )   --> 這是鬼吧@@~ LV1:  LV2:  看我的鐵頭功 !!! (power show)                  呀 ~~~~~~~~  7th: whole body exercise(全身運動 )  LV1  (1234.... 2234....la la la.... to strech the arm 伸展手臂 )  LV2  (preparation before flirting搖擺前的準備 )  LV3  i wana throw out all back luck... (我想把所有壞運甩掉 ..)  8th: Jumping exercise(跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )  9th: relax( 放鬆)  LV1  (stuck in the moment position)(定點迴轉)  LV2  LV3 over: Well done!( 結束！做的好)  money money come...  (to invite luck, you try)(試著招來好運 )  money money come.....          must follow all the step ya... (一定要遵循所有的步驟呀 )