1018-第三十一天
星期五 練拳
休息
531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.531.