https://youtu.be/m8EGpaFS_c4?si=6AH-7PnxeVzG5wGi
https://www.harpersbazaar.com/tw/beauty/dietary-therapy/g63861919/foods-you-should-never-eat/
https://youtu.be/lm6e3LwcArY?si=hliTVamdTGX2u4vU
https://youtu.be/aPKZPgI2bvk?si=sJjG3rAWWUZVkWiT
Bal b/f 482 Tempos+3 Tempos=482 Tempos Bal c/f