【沒有什麼好怕的】
There is nothing to fear.
1.
今天的觀念只是重申一個事實。然而，對相信幻相的人而言，那不是事實；但幻相本來又不是事實。在真相內，沒有什麼好怕的。
⋯⋯The idea for today simply states a fact. It is not a fact to those who believe in illusions, but illusions are not facts. In truth there is nothing to fear.

2.
今天的練習非常簡短容易，但須不斷地練習。你只需盡量複誦這一觀念即可。你可以在任何時刻及任何環境中張著眼睛來作。可能的話，最好騰出一分鐘左右的時間，閉起眼睛緩緩地向自己複誦幾遍這個觀念。最重要的是，一有事情騷擾你內心的平安時，立即將這觀念發揮出來。
Today's practice periods will be very short, very simple and very frequent. Merely repeat the idea as often as possible. You can use it with your eyes open at any time and in any situation. It is strongly recommended, however, that you take a minute or so whenever possible to close your eyes and repeat the idea slowly to yourself several times. It is particularly important that you use the idea immediately, should anything disturb your peace of mind.

3.
恐懼是你信賴自己能力的一個最顯著標誌。體會出「沒有什麼好怕的」，表示在你心內某個地方已經憶起了上主，並允許祂的力量來取代你的軟弱無能。只要你甘心如此，就真的沒有什麼好怕的了。
The presence of fear is a sure sign that you are trusting in your own strength. The awareness that there is nothing to fear shows that somewhere in your mind, though not necessarily in a place you recognize as yet, you have remembered God, and let His strength take the place of your weakness. The instant you are willing to do this there is indeed nothing to fear.


http://acim.org/Lessons/lesson.html?lesson=48