push pull cable involve any exercise where you push something away from you, or push your body away from something. Push open a door and you are using this pattern. These exercises will mostly recruit muscles such as the Pectorals, Anterior Deltoid, Triceps, and many core muscles. An example of this is a standing chest press.

These will involve pulling a weight towards you or pulling your body towards an object. Every time you open a door towards you, you are using this pattern. The Latisimis Dorsi, Rhomboids, Posterior Deltoid, Trapezius, and Biceps are the major muscle groups recruited during this movement. A pull up is a great example of this.



ALMOST DONE --- NOW FOR THE FINISHING TOUCHES

Now it is time to plug all components into the tower. These components should include a monitor, mouse, keyboard, speakers and power cord. These parts are easy to plug in.

First start with the monitor. This adpater is blue or white (depending on whether your monitor is VGA or DVI). Take into consideration whether you bought a additional video card...if you did then you need to plug the monitor into the VGA / DVI port on the card, not the motherboard.

Next come the push pull outer casing and speakers. Most new combos come with USB connections. These connections can be plugged into the front or back of the tower. Make sure the USB is plugged in correctly or it will not fit. The speakers plug into the green outlet on the back of the tower.

Now, lastly is the power cord. Plug it into the back of the power supply and into the wall outlet. If you have a switch on your PS make sure it is is the - poistion and not the O positon. This will be the final step before you can plug up your new computer, but there are a few things to check before putting the case door back on:

SPEEDO OUTER CASING

Did you remember to tighten everything?

Did you remember to grab all tools and extra peices? Are all the wires safely away from any fans?

If you can answer yes to all those control cables then you can cross your fingers and push the power button on the front of the case.

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